Quick courgette soup with cheese
This really is an express recipe, less than 30 minutes from washing courgettes to serving soup.
268 K 4.5/5 (11 reviews)
30 min.
Easy
12 people
6 IngredientsLast modified on: October 13th 2010
For 12 people, you will need:
- 1
8 courgettes - 2
8 ½ cups water - 3
2 chicken stock cubes - 4
4 tablespoons Mont d'or cheese - 5
salt - 6
pepper
Change measures:
Times for this recipe
Preparation: 20 min.
Cooking: 10 min.
All in all: 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 10 min.
Wash 8 courgettes, scrub with scratch sponge, cut ends and discard them.
Stage 2 - 10 min.
Slice courgettes fairly thinly (about 1/2 cm. or 1/4 inch), put in a pan, cover with 8 ½ cups water and 2 chicken stock cubes, salt and bring to the boil.
Cook until courgettes are quite soft.
Cook until courgettes are quite soft.
Stage 3 - 3 min.
Blenduntil smooth.
Stage 4 - 3 min.
Add 4 tablespoons Mont d'or cheese, and blend again.
Stage 5 - 1 min.
Check seasoning, it's ready !
Remarks
Mont d'or cheese can easily be replaced by other soft cheese like Morbier or Reblochon, or 2 - 3 portions of "Laughing Cow".
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 10 RDI=5 % | 0 | 70 RDI=10 % | 710 RDI=40 % | 2,990 RDI: 40 % |
| Per 100 g | 0 | 0 | 1 RDI=0 % | 20 RDI=1 % | 70 RDI: 1 % |
| Per person | 1 RDI=0 % | 0 | 6 RDI=1 % | 60 RDI=3 % | 250 RDI: 3 % |
How much will it cost?
- For 12 people : 7.05 €
- Per person : 0.60 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Water
Like these other recipes: Mixed seed grissini, Salmon chard rolls, Seeded loaf, French onion soup, Mushroom velouté, ... See them all 135
Courgette
Like these other recipes: Creamy risotto with vegetables , Tomato and courgette tart, Red rice pannequets, Sautéed green vegetables, Salad greens and small omelette, ... See them all 46
Mont d'or cheese
Like these other recipes: Hot box cheese , Mini Mont d'Or fondue with "spuds in blankets", Dipping bread with cheese, Polenta with Mont d'Or, Mont d'or in brioche, ... See them all 11
Chicken stock cube
Like these other recipes: Creamy Winter Vegetable Soup, Creamy risotto with diced vegetables and flax seeds, Cassoulet, Confit of carrots with bacon, Red rice pannequets, ... See them all 32
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