40 g shallot
2 tablespoons olive oil
200 g mushrooms
2 tablespoons olive oil
6 globe artichokes
150 g bechamel sauce
100 g grated cheese
Salt
Pepper| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 3 g RDI=5 % | 8 g RDI=3 % | 5 g RDI=7 % | 88 kcal RDI=4 % | 366 kJ RDI=4 % |
| Per person | 11 g RDI=17 % | 26 g RDI=10 % | 17 g RDI=23 % | 298 kcal RDI=15 % | 1,249 kJ RDI=15 % |
| Whole recipe | 66 g RDI=102 % | 155 g RDI=59 % | 101 g RDI=138 % | 1,790 kcal RDI=90 % | 7,495 kJ RDI=90 % |




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