Quick stuffed courgettes
This is a relatively rapid way to prepare stuffed courgettes, using ready-made items that you can take out of the fridge or freezer at the last minute (or nearly).
52 K 4.1/5 (39 reviews)
1 hour 6 min.
Easy
6 people
7 IngredientsLast modified on: September 17th 2017
For 6 people, you will need:
- 1
6 courgettes - 2
120 g cooked rice - 3
6 tablespoons tomato sauce (for pizzas) - 4
6 meatballs - 5
120 g grated cheese - 6
fine (or table) salt - 7
pepper - Total weight: 1,950 grams
Change measures:
Times for this recipe
Preparation: 30 min.
Cooking: 40 min.
All in all: 1 hour 6 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Preheat the oven to 390°F (200°C).
Prepare 6 courgettes (use the round sort, as they are easier to stuff): rinse them and slice off the top.
Prepare 6 courgettes (use the round sort, as they are easier to stuff): rinse them and slice off the top.
Stage 2 - 10 min.
Scoop out the courgette flesh with a teaspoon or, better still, a pommes parisiennes spoon. Sprinkle the inside of each hollowed out courgette lightly with table salt.
Stage 3 - 3 min.
Put a little cooked rice in the bottom of each courgette then add a little tomato sauce.
Stage 4 - 4 min.
Sit a meatball into each courgette.
Stage 5 - 4 min.
Top with a little grated cheese.
Stage 6 - 40 min.
Bake for about 40 minutes, preferably low in the oven, keeping an eye on the colour towards the end of cooking.
Remarks
Don't throw out the tops or flesh of the courgettes after scooping them out; you can use them in a quick courgette soup with cheese.
If you'd like a hotter flavour, pep up the tomato sauce with a little Tabasco or chilli.
If you'd like a hotter flavour, pep up the tomato sauce with a little Tabasco or chilli.
Keeping: Several days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=20 % | 130 RDI=10 % | 270 RDI=40 % | 1,460 RDI=70 % | 6,100 RDI: 70 % |
| Per 100 g | 2 RDI=1 % | 6 RDI=1 % | 10 RDI=2 % | 70 RDI=4 % | 310 RDI: 4 % |
| Per person | 9 RDI=4 % | 20 RDI=2 % | 40 RDI=7 % | 240 RDI=10 % | 1,020 RDI: 10 % |
How much will it cost?
- For 6 people : 6.95 €
- Per person : 1.20 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Grated cheese
Like these other recipes: Moussaka, Stuffed tomatoes and courgettes, Duck Parmentier, Smoky potato and potimarron gratin, Oxtail Parmentier, ... See them all 73
Cooked rice
You can get more informations, or check-out other recipes which use it, for example: Montagnon rice, Rice and peas, Seared tuna with lemon and lime, Madras rice, Seafood rice salad, ... See them all 26
Courgette
Like these other recipes: Eggs with tomatoes and courgettes, Crispy prawn rolls, Zucchini and tomato remoulade, Red rice pannequets, Ratatouille confite, ... See them all 46
Tomato sauce (for pizzas)
You can get more informations, or check-out other recipes which use it, for example: Salmon and Spinach Gratin, Fine multi-tomato tart, Baker's pizza, Brussels sprouts à la Lombarde, Quick flaky pizza, ... See them all 6
Other recipes you may also like
Rice pudding (riz au lait)
My personal version of this classic family recipe.December 18th 2018402 K5 40 min.
Pumpkin (or potimarron) soup
A smooth and fragrant soup, it's much better with potimarron (Japanese chestnut pumpkin) than ordinary pumpkin.October 13th 2010341 K4.1 1 hour 10 min.
Real home-made chips*
It's not easy to make these - the original "French fries" - well at home, that is, to produce golden and crunchy chips from fresh potatoes. Here is a way of doing it in three cooking stages, which gives very good results: melting in the middle, crunchy on the outside, and a nice golden colour....December 30th 2019439 K5 1 hour 50 min.
Ham à la Russe
Ham "à la Russe" is a slice of cooked ham rolled up around a macédoine of vegetables in mayonnaise.September 10th 2014110 K4.3 8 min.
3-fruit brioche loaf
This long brioche is called a "lingot" (ingot) in French. It is filled with three layers of different fried fruits: apricots, raisins and cranberries. When sliced, the three layers are revealed - and it's every bit as delicious as it looks.September 23th 201852 K 2 hours 55 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-06-29)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.