Warm autumn salad
Not quite "surf and turf", but land meets sea in this salad which combines poached fish with cauliflower and buttery fried croutons.
12,4764.3/5 for 12 ratings
Grade this recipe: Last modified on: November 22th 2017
For 12 people, you will need:
- 0
600 g fish - 1
400 g bread - 2
100 g Clarified butter - 3
800 g cauliflower - 4
parsley - 5
10 tablespoons French dressing (vinaigrette) - Total weight: 2,050 grams
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 36 min. | 9 min. | 45 min. |
At what time?
- When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
Keeping:
Should be eaten immediately.Step by step recipe
Stage 1 - 20 min.
Cook 600 g fish, preferably by poaching. Choose an inexpensive fish that is in season.
After cooking, break the fish into flakes and put into a salad bowl.
After cooking, break the fish into flakes and put into a salad bowl.
Stage 2 - 3 min.
Cut 400 g bread into small cubes.
Stage 3 - 5 min.
Melt 100 g Clarified butter in a frying pan on high heat. When good and hot, add the bread cubes.
Fry until golden brown, stirring frequently.
Keep hot.
Fry until golden brown, stirring frequently.
Keep hot.
Stage 4 - 10 min.
Prepare 800 g cauliflower (an elegant purple variety here).
Stage 5 - 4 min.
Cook in a large saucepn of boiling salted water.
Do take care not to overcook the cauliflower - it should be only just tender.
Drain thoroughly after cooking.
Do take care not to overcook the cauliflower - it should be only just tender.
Drain thoroughly after cooking.
Stage 6 - 3 min.
Add the cauliflower to the bowl, then the croutons, the chopped parsley and 10 tablespoons French dressing (vinaigrette).
Mix well and serve immediately.
Mix well and serve immediately.
Remarks
You can, of course, use normal cauliflower instead of the purple variety; it will work just fine.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 2,384 Kcal or 9,981 Kj | 157 gr | 287 gr | 196 gr |
| 119 % | 60 % | 27 % | 30 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 116 Kcal or 486 Kj | 8 gr | 14 gr | 10 gr |
| 6 % | 3 % | 1 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 199 Kcal or 833 Kj | 13 gr | 24 gr | 16 gr |
| 10 % | 5 % | 2 % | 2 % |
How much will it cost?
- For 12 people : 7.55 €
- Per person : 0.63 €
Note : These prices are only approximate.
Source
Home made.More recipes?
This recipe uses (among others) | Cauliflower: You can check-out other recipes which use it, like for example: Cauliflower "moelleux" in ramekins, Sliced cauliflower with 3 cheeses, Country vegetable soup, Cauliflower tabouleh, Thaï rice with small vegetables, ... All |
| Fish: You can check-out other recipes which use it, like for example: Stock-pot fish , Sushi, Quiche Bretonne, Fish in a sesame crust, Fish petals, vegetables julienne, and beurre blanc, ... All |
| Bread: You can get more informations, or check-out other recipes which use it, for example: Norwegian tartines, Bistro-style red endive salad, Beetroot salad with cashew nuts, Ham and cheese slices with spring onions, Eggs meurette, ... All |
 | Clarified butter: You can get more informations, or check-out other recipes which use it, for example: Spring veal sauté , Sweet pancake rolls from Brittany, Pear and lime meringue pie, Sautéed pears with custard and orange syrup , Breton leek and mushroom tart, ... All |
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