This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Warm autumn salad
Not quite "surf and turf", but land meets sea in this salad which combines poached fish with cauliflower and buttery fried croutons.
63 K 4.3/5 (12 reviews)
45 min.
Easy
3.80 €
6 people
6 IngredientsLast modified on: November 22th 2017
For 6 people, you will need:
- 1
300 g Fish - 2
200 g bread - 3
50 g clarified butter - 4
400 g cauliflower - 5
Parsley - 6
5 tablespoons french dressing (vinaigrette) - Total weight: 1,025 grams
Times for this recipe
Preparation: 40 min.
Cooking: 9 min.
All in all: 45 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 20 min.
Cook 300 g Fish, preferably by poaching. Choose an inexpensive fish that is in season.
After cooking, break the fish into flakes and put into a salad bowl.
After cooking, break the fish into flakes and put into a salad bowl.
Stage 2 - ⌛ 3 min.
Cut 200 g bread into small cubes.
Stage 3 - ⌛ 5 min.
Melt 50 g clarified butter in a frying pan on high heat. When good and hot, add the bread cubes.
Fry until golden brown, stirring frequently.
Keep hot.
Fry until golden brown, stirring frequently.
Keep hot.
Stage 4 - ⌛ 10 min.
Prepare 400 g cauliflower (an elegant purple variety here).
Stage 5 - ⌛ 4 min.
Cook in a large saucepn of boiling salted water.
Do take care not to overcook the cauliflower - it should be only just tender.
Drain thoroughly after cooking.
Do take care not to overcook the cauliflower - it should be only just tender.
Drain thoroughly after cooking.
Stage 6 - ⌛ 3 min.
Add the cauliflower to the bowl, then the croutons, the chopped parsley and 5 tablespoons french dressing (vinaigrette).
Mix well and serve immediately.
Mix well and serve immediately.
Remarks
You can, of course, use normal cauliflower instead of the purple variety; it will work just fine.
Keeping: Should be eaten immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 350 RDI=130 % | 2,310 RDI=220 % | 210 RDI=30 % | 2,320 RDI=120 % | 9,710 RDI: 120 % |
| Per 100 g | 30 RDI=10 % | 230 RDI=20 % | 20 RDI=3 % | 230 RDI=10 % | 950 RDI: 10 % |
| Per person | 60 RDI=20 % | 390 RDI=40 % | 40 RDI=5 % | 390 RDI=20 % | 1,620 RDI: 20 % |
How much will it cost?
- For 6 people : 3.80 €
- Per person : 0.65 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cauliflower
Like these other recipes: Sliced cauliflower with 3 cheeses, Cauliflower, red bean and avocado salad, Roasted Cauliflower, Lebanese-style chickpea salad, Cream of cauliflower soup with smoked haddock , ... See them all 52
Fish
Like these other recipes: White fish and leek fondue à la comtoise, Fish petals, vegetables julienne, and beurre blanc, Quiche Bretonne, Seafood sauerkraut, Fish in a salt crust, ... See them all 9
Bread
You can get more informations, or check-out other recipes which use it, for example: Auvergnat tartines, Brussels-Bombay salad, Scrambled eggs with butter-fried bread and fresh spinach, Winemaker's toast, Canapés of red mullet with poppy seeds, ... See them all 77
Clarified butter
You can get more informations, or check-out other recipes which use it, for example: Spring veal sauté , Comtoise apple charlotte, Sweet pancake rolls from Brittany, Pear and lime meringue pie, Pain perdu, ... See them all 33
Other recipes you may also like
Little vegetable omelettes
As an appetiser or starter, little thick soft omelettes, with diced tomato, courgette and smoked ham. June 11th 2011320 K4 1 hour 10 min.
Pistachio shortbread biscuits
These melt-in-the-mouth biscuits are "double pistachio", as they contain both pistachio paste and toasted chopped pistachios. April 19th 2012173 K 54.6 2 hours 60 min.
Asparagus "en petit pois"
As the name suggests, this historic recipe (see below for more details) treats asparagus like peas, Napoleonic French style: first cooked the usual way, then cut small (to look like peas), cooked again in stock, and finished with a cream and egg yolk sauce. May 2nd 202153 K 45 min.
Fondant-iced pithivier
The classic French pithivier is a traditional dessert, rather like the Epiphany galette: puff or flaky pastry (pâte feuilletée) filled with almond cream. But there is also an iced cake version called a "pithivier fondant": moist, very simple, and without the puff pastry. Here's how to make it. March 2nd 202241 K 1 hour 60 min.
Baked apples from St Aubin le Vertueux
Under this pretty name, my personal version of "Les pommes au four" (baked apples). February 21th 2011263 K 24.2 1 hour 7 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2026-04-19)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.