Green avocado salad
This salad is all green and fresh, with diced avocado, lettuce, spring onion and the softness of pieces of hard-boiled egg.
The flavour is brought out further with a lime and olive-oil dressing, pepped up with a touch of Tabasco.
The flavour is brought out further with a lime and olive-oil dressing, pepped up with a touch of Tabasco.
56 K 3/5 (10 reviews)
30 min.
Easy
4 people
10 IngredientsLast modified on: July 8th 2018
For 4 people, you will need:
- 1
2 avocados - 2
200 g lettuce - 3
1 spring onion (scallion) - 4
parsley - 5
4 hard-boiled eggs - 6
1 lime - 7
5 tablespoons olive oil - 8
1 teaspoon Tabasco - 9
salt - 10
pepper - Total weight: 1,215 grams
Change measures:
Times for this recipe
Preparation: 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Peel 2 avocados and cut the flesh into large dice.
Stage 3 - 5 min.
Peel and finely chop 1 spring onion (scallion).
Stage 4 - 3 min.
Roughly chop the parsley leaves.
Stage 5 - 2 min.
Put into a salad bowl: avocado, lettuce, onion and parsley.
Stage 6 - 2 min.
Add the 4 hard-boiled eggs cut into pieces.
Stage 7 - 3 min.
Stage 8 - 2 min.
Pour the dressing over the salad, mix well and serve without delay.
Remarks
Do adapt the Tabasco to suit your taste and whether you prefer it hot or milder.
If you prepare this salad in advance, try to keep it covered, with the diced avocado sprinkled with lime juice to prevent it turning brown. Only add the dressing at the last minute.
If you prepare this salad in advance, try to keep it covered, with the diced avocado sprinkled with lime juice to prevent it turning brown. Only add the dressing at the last minute.
Keeping: Should be eaten the same day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 30 RDI=2 % | 100 RDI=20 % | 1,110 RDI=60 % | 4,660 RDI: 60 % |
| Per 100 g | 2 RDI=1 % | 2 RDI=0 % | 8 RDI=1 % | 90 RDI=5 % | 380 RDI: 5 % |
| Per person | 7 RDI=3 % | 6 RDI=1 % | 20 RDI=4 % | 280 RDI=10 % | 1,160 RDI: 10 % |
How much will it cost?
- For 4 people : 6.00 €
- Per person : 1.50 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Lettuce
Like these other recipes: Springtime mixed salad, Salad greens and small omelette, Mixed salad, Tahitian salad, Ardennes Salad, ... See them all 25
Olive oil
Like these other recipes: Penne with purple artichokes, Cajun pork with rice., Fish terrine with spinach and tomatoes, Cervelle de Canut, Sliced veal with leeks and mushrooms, ... See them all 511
Hard-boiled egg
You can get more informations, or check-out other recipes which use it, for example: Spinach Croque-monsieur , Crispy spinach rolls, Avocado mousse with sorrel, Crispy smoked salmon and herb rolls, White asparagus salad, ... See them all 45
Avocado
You can get more informations, or check-out other recipes which use it, for example: Creamy cauliflower and avocado salad, Mexican salad, Avocado, artichoke and chicken salad, Cucumber, avocado and mussel salad, Mixed salad with curry mayo, ... See them all 34
Other recipes you may also like
Potato gratin
This classic French recipe is made with sliced potatoes baked in milk and browned on top.February 21th 20111.10 M 14.6 1 hour 50 min.
Fruit salad
To make a good fruit salad, there are three important points: Choose fruits that go well together (avoid putting soft pears with crunchy apples for example).Remove absolutely all skins and seeds.Bring it all together with a good home made sugar syrup added to the fruit juices.Here is a recipe which...April 20th 2020380 K4.1 1 hour 15 min.
Profiteroles
Small choux pastry puffs, filled with vanilla ice cream and topped with a rich smooth chocolate sauce.October 13th 2010306 K 14.5 1 hour 35 min.
Nanterre brioche
This is the classic, but delicious, brioche recipe that you can find in any good baker's. Her unique shape is made from small balls of dough put in a mould.September 10th 2018272 K3.8 2 hours 30 min.
Sushi
Sushi is probably the best known element of Japanese cooking outside Japan. For the Japanese it's a culinary art learned over time from masters, but we can make simplified and easier sushi which are still pretty and delicious. The most common types of sushi are nigiri: a little oval-shaped mouthfuls...October 13th 2010330 K4.5 1 hour 40 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2024-11-24)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.