2 avocados
200 g lettuce
1 spring onion (scallion)
Parsley
4 hard-boiled eggs
1 lime
5 tablespoons olive oil
1 teaspoon Tabasco
Salt
Pepper| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 3 g RDI=4 % | 2 g RDI=1 % | 16 g RDI=16 % | 170 kcal RDI=6 % | 711 kJ RDI=6 % |
| Per person | 10 g RDI=11 % | 8 g RDI=2 % | 49 g RDI=49 % | 513 kcal RDI=19 % | 2,150 kJ RDI=19 % |
| Whole recipe | 39 g RDI=45 % | 30 g RDI=8 % | 194 g RDI=196 % | 2,054 kcal RDI=76 % | 8,598 kJ RDI=76 % |




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