Green avocado salad
This salad is all green and fresh, with diced avocado, lettuce, spring onion and the softness of pieces of hard-boiled egg.
The flavour is brought out further with a lime and olive-oil dressing, pepped up with a touch of Tabasco.
The flavour is brought out further with a lime and olive-oil dressing, pepped up with a touch of Tabasco.
62 K 3/5 (10 reviews)
30 min.
Easy
4 people
10 IngredientsLast modified on: July 8th 2018
For 4 people, you will need:
- 1
2 avocados - 2
200 g lettuce - 3
1 spring onion (scallion) - 4
parsley - 5
4 hard-boiled eggs - 6
1 lime - 7
5 tablespoons olive oil - 8
1 teaspoon Tabasco - 9
salt - 10
pepper - Total weight: 1,215 grams
Change measures:
Times for this recipe
Preparation: 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Peel 2 avocados and cut the flesh into large dice.
Stage 3 - 5 min.
Peel and finely chop 1 spring onion (scallion).
Stage 4 - 3 min.
Roughly chop the parsley leaves.
Stage 5 - 2 min.
Put into a salad bowl: avocado, lettuce, onion and parsley.
Stage 6 - 2 min.
Add the 4 hard-boiled eggs cut into pieces.
Stage 7 - 3 min.
Stage 8 - 2 min.
Pour the dressing over the salad, mix well and serve without delay.
Remarks
Do adapt the Tabasco to suit your taste and whether you prefer it hot or milder.
If you prepare this salad in advance, try to keep it covered, with the diced avocado sprinkled with lime juice to prevent it turning brown. Only add the dressing at the last minute.
If you prepare this salad in advance, try to keep it covered, with the diced avocado sprinkled with lime juice to prevent it turning brown. Only add the dressing at the last minute.
Keeping: Should be eaten the same day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 30 RDI=2 % | 100 RDI=20 % | 1,110 RDI=60 % | 4,660 RDI: 60 % |
| Per 100 g | 2 RDI=1 % | 2 RDI=0 % | 8 RDI=1 % | 90 RDI=5 % | 380 RDI: 5 % |
| Per person | 7 RDI=3 % | 6 RDI=1 % | 20 RDI=4 % | 280 RDI=10 % | 1,160 RDI: 10 % |
How much will it cost?
- For 4 people : 6.00 €
- Per person : 1.50 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Lettuce
Like these other recipes: Caesar salad, Spring radish and avocado salad, Julia salad, Mixed salad, Warm chicken salad, ... See them all 25
Olive oil
Like these other recipes: Fresh spinach with cream, Two-olive ciabatta, Small green vegetables in Mornay sauce, Potatoes with bacon and herbs, Spaghetti with tomatoes and pesto, ... See them all 519
Hard-boiled egg
You can get more informations, or check-out other recipes which use it, for example: Roasted leeks with pesto, Spinach on toast with bechamel, Seb's Italian-style aperitif slices, Lambé salad, Spinach Mornay, ... See them all 46
Avocado
You can get more informations, or check-out other recipes which use it, for example: Mixed salad, Cauliflower and avocado rémoulade, Spring radish and avocado salad, Creamy cauliflower and avocado salad, Verrine of avocado mousse and crab, ... See them all 34
Other recipes you may also like
Aligot
Aligot is a traditional family dish from the Auvergne mountains in France. It is basically a potato purée enriched with cheese and stirred for a long time.April 5th 2012118 K4.2 1 hour 20 min.
Sliced chicken with mushrooms and broccoli
Blanched broccoli sautéed quickly with thin slices of fried chicken.May 10th 2023160 K4.5 1 hour 4 min.
Quiche Bretonne
This quiche from Brittany has a puff-pastry base topped with an assortment of fish and shellfish with a classic quiche filling. After baking in a hot oven, the crusty pastry is a great foil for the moist filling with all its seafood flavours.April 17th 202264 K 1 hour 40 min.
Bistro-style red endive salad
Have you tried red Belgian endives? They are similar in size to the more common white sort, just as crunchy, but slightly less bitter. They are the main feature in this salad inspired by French bistro cuisine: combined with chopped hard-boiled eggs, fried ham and croutons, in a rémoulade dressing.March 11th 202046 K 30 min.
Crème brulée
Crème brûlée (burned cream) is quite easy to prepare: it's a simple egg-cream dessert. The only difficulty is in making the delicious crunchy caramel layer on top. The perfect crème brulée (for me) is a cold and soft cream, with on top a nice hot caramel crust. This is a completely new version...December 31th 20111.66 M 74.3 4 hours 40 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-05-18)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.