Green avocado salad
The flavour is brought out further with a lime and olive-oil dressing, pepped up with a touch of Tabasco.
30 min.
Easy
3.50 €
4 people
10 Ingredients- 1
2 avocados - 2
200 g lettuce - 3
1 spring onion (scallion) - 4
parsley - 5
4 hard-boiled eggs - 6
1 lime - 7
5 tablespoons olive oil - 8
1 teaspoon Tabasco - 9
salt - 10
pepper - Total weight: 1,215 grams
Step by step recipe
Stage 1 - ⌛ 5 min.
Stage 3 - ⌛ 5 min.
Stage 4 - ⌛ 3 min.
Stage 5 - ⌛ 2 min.
Stage 6 - ⌛ 2 min.
Stage 7 - ⌛ 3 min.
Stage 8 - ⌛ 2 min.
If you prepare this salad in advance, try to keep it covered, with the diced avocado sprinkled with lime juice to prevent it turning brown. Only add the dressing at the last minute.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 30 RDI=2 % | 100 RDI=20 % | 1,110 RDI=60 % | 4,660 RDI: 60 % |
| Per 100 g | 2 RDI=1 % | 2 RDI=0 % | 8 RDI=1 % | 90 RDI=5 % | 380 RDI: 5 % |
| Per person | 7 RDI=3 % | 6 RDI=1 % | 20 RDI=4 % | 280 RDI=10 % | 1,160 RDI: 10 % |
- For 4 people : 6.00 €
- Per person : 1.50 €
Change currency:
Lettuce
Like these other recipes: Chicken and Avocado Salad, Salad greens and small omelette, Crab and smoked salmon club sandwiches , Chicano burger, How to prepare a lettuce, ... See them all 27
Olive oil
Like these other recipes: Caesar salad, Tomato sauce (for pizzas), Thin summer tart "à la grecque", Quick prawn curry, Sea bass with coriander cream en papillote, ... See them all 560
Hard-boiled egg
You can get more informations, or check-out other recipes which use it, for example: Lentil and cold-meat salad, Leeks in vinaigrette , Leek and broccoli "à la flamande", Baby spinach salad, Roasted leeks with pesto, ... See them all 47
Avocado
You can get more informations, or check-out other recipes which use it, for example: Cauliflower and avocado rémoulade, Avocado with Tuna, How to prepare an avocado, Avocado and smoked salmon terrine , Cucumber and salmon salad, ... See them all 35
Spinach Mornay
This gratin is made with a layer of pre-cooked spinach, then sliced hard-boiled eggs and a Mornay sauce (an enriched bechamel with cheese).
Oriane's tuna rillettes
Quick to make, delicious as an aperitif.
Chantilly cream
Chantilly cream, it's simply whipped liquid cream with sugar. It is use in many desserts, but already delicious simply with strawberries or other fruits.
Toasted flaked almonds
Toasted flaked almonds are the perfect finishing touch for desserts, ice creams in particular, because of their delightful crunch.
Rabbit with mustard
This recipe uses boned rabbit. This is sautéed in mustard then cooked in the oven. It is served with broad beans, bacon and mushrooms, and a sauce made with reduced white wine.Sign up to receive the latest recipes (next batch due to be sent on 2026-04-12)