1,436 easy and fully explained recipes, with 66,216 photos and 78 videos

Chocolate cereal bars

These have a chocolate sweetcrust pastry base, topped with dried fruit, toasted nuts and seeds, bound with a brown-sugar and butter mixture, then gently baked.

Once the flapjack-like cake has cooled, it can be cut into bars.

32K 3/5 based on 3 reviews

Last modified on: July 11^th 2018

Keywords for this recipe:

For 10 bars, you will need:

1 0 kg 3 g Chocolate sweetcrust pastry
2 1.1 oz pistachios
3 0.4 oz sesame seeds
4 1.8 oz dried apricots
5 1.8 oz raisins
6 0 kg 5 g rolled oats
7 0 kg 2 g butter
8 0 kg 2 g brown sugar

Change these quantities to make: 10 bars 20 bars 40 bars 60 bars

Change measures: Metric

Metric weight Metric volumes

How long will it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
25 min.	53 min.	1 hour 18 min.

At what time:

When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ?
Work this out...

Step by step recipe

Stage 1 - 5 min.

Chocolate sweetcrust base

Preheat the oven to 340°F (170°C.)

Roll out 0 kg 3 g Chocolate sweetcrust pastry.

Use an 8 inch (20 cm) patisserie square as your guide.

Stage 2 - 3 min.

Cut the pastry to fit the square and lay on a baking sheet with the metal square over it.

Prick the pastry all over with a fork or pique-vite (pastry pricker).

Stage 3 - 15 min.

Bake for about 15 minutes, then leave to cool with the square in place.

Do not turn the oven off.

Stage 4 - 10 min.

Nut, seed and fruit mixture

Weigh out 1.1 oz pistachios and 0.4 oz sesame seeds, then spread these on a baking sheet. Toast them in the oven for 10 minutes.

Take out of the oven and leave to cool.

Do not turn the oven off.

Stage 5 - 5 min.

Cut 1.8 oz dried apricots into small pieces.

Set aside.

Stage 6 - 2 min.

Put into a bowl: the pistachios, sesame seeds, apricots, 1.8 oz raisins and 0 kg 5 g rolled oats.

Stage 7 - 5 min.

Put 0 kg 2 g butter and 0 kg 2 g brown sugar into a saucepan on medium heat and bring to the boil while whisking.

Stage 8 - 3 min.

Add the fruit, nut and seed mixture. Mix well.

Cook while stirring constantly for about 2 or 3 minutes.

Stage 9 - 3 min.

Tip the mixture into the square over the chocolate sweetcrust base and spread evenly with the back of a tablespoon.

Stage 10 - 20 min.

Baking and cutting

Bake for about 20 minutes.

When cooked, take out of the oven and remove the metal square while hot (it's easier), then leave to cool.

Stage 11 - 7 min.

Cut up with a serrated knife into bars about half an inch by 4 inches (1,5 x 10 cm).

Remarks

You can vary the fruit, nuts and seeds in this recipe. For example, use cranberries instead of apricots, or hazelnuts insted of pistachios. But it is best to stick with oats as the base.

Keeping

Several days in the fridge.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,852 Kcal or 7,754 Kj	27 gr	224 gr	104 gr
93 %	10 %	21 %	16 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
435 Kcal or 1,821 Kj	6 gr	53 gr	24 gr
22 %	2 %	5 %	4 %

Per bars
Energetic value	Proteins	Carbohydrates	Fats
185 Kcal or 775 Kj	3 gr	22 gr	10 gr
9 %	1 %	2 %	2 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Milk, Egg, Gluten, Nuts, Sesame, Sulfites

How much will it cost?

For 10 bars : 2.55 €
Per bars : 0.26 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Chocolate sweetcrust pastry: You can get more informations, or check-out other recipes which use it, for example:
	Butter: You can get more informations, or check-out other recipes which use it, for example: Filo leeks and cheese tart, Lime confectioner's custard (pastry cream), Marchand de vin sauce, Two-stage beef chuck , Traditional nutty choc-chip cookies, ... All
	Brown sugar: You can check-out other recipes which use it, like for example: Oatmeal and apple cookies, Plum and hazelnut crumble, Tarte à l'coloche, Chantilly rice pudding, Flaky brownie brioche, ... All
	Rolled oats: You can check-out other recipes which use it, like for example: Traditional nutty choc-chip cookies, Soft apple cookies, Oat financiers for Louise, Oaty walnut cake , Oat shortbread biscuits, ... All

Other recipes you may also like

Pâté de campagne

Here is a personal version of the famous country pâté. It's an interesting recipe to prepare in large quantities because it keeps well and freezes easily. The secret of a good pâté is of course the ingredients, but also how it is cooked.
2.0M 23.7 7 hours 54 min. October 3^rd 2019

Gingerbread

Maybe this recipe will bring back memories.
276K4.2 1 hour 4 min. February 21^th 2011

Pear tart with almond cream

This is a very quick and easy tart to make, as everything (or almost) can be done in advance. A piece of sweetcrust pastry, some almond cream and pears? You have "everything you need".
356K4.3 1 hour 14 min. March 17^th 2011

Finger biscuits

These small biscuits, that look a bit like savoy biscuits, are delicious alone or with Champagne, but are also the base for charlottes or Tiramisu.
333K5 50 min. July 30^th 2021

Macarons (the original French macaroons)

This recipe really is "of the moment": the success of these small, highly-coloured cakes, in an infinite variety of flavours, is impressive. It's a recipe which needs some care, in order to produce a result worthy of a professional pastrychef. No problem, I will guide you through the recipe,...
1.6M 714.6 2 hours 38 min. October 3^rd 2019

News list of cooking-ez.com

Note: We'll never share your e-mail address with anyone else.