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Cretan salad

A hint of Crete in the flavours of this salad, with a mix of crunchy and soft textures: diced tomatoes, sliced spring onions, feta and tuna.

70 K 1.5/5 (2 reviews)

50 min.

Easy

4.25 €

4 people

8 Ingredients

Last modified on: August 29^th 2018

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For 4 people, you will need:

1 4 tomatoes
2 150 g spring onion (scallion)
3 150 g feta
4 50 g tuna in oil
5 5 tablespoons olive oil
6 2 tablespoons lemon juice
7 salt
8 pepper
Total weight: 855 grams

Change to the quantities for:

2 people 4 people 8 people 12 people

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Times for this recipe

Preparation: 50 min.

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Step by step recipe

Stage 1 - 30 min.

Prepare 4 tomatoes, cut into small pieces, sprinkle with fine salt and leave for 30 minutes in a sieve to drain off the juices.

Stage 2 - 5 min.

Peel 150 g spring onion (scallion)...

Stage 3 - 3 min.

...then slice thinly into a salad bowl.

Stage 4 - 5 min.

Add 150 g feta cut into small pieces and 50 g tuna in oil.

Stage 5 - 1 min.

Finish by adding the well-drained tomatoes.

Stage 6 - 3 min.

Prepare a simple dressing by mixing rapidly 5 tablespoons olive oil, 2 tablespoons lemon juice, salt and pepper.

Stage 7 - 2 min.

Pour the dressing into the salad bowl and mix well. Your salad is ready.

Remarks

If you don't have spring onions (scallions), you can use shallots instead or ordinary onions instead.

To keep to the spirit of the recipe, you really should try to use olive oil that comes from Crete; it's so good... If you can be tempted, allow me to recommend the one Arnaud sells, a real "must have".

Keeping: 1 or 2 hours in the fridge, covered with plastic film.

Source: Home made.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	50 RDI=20 %	40 RDI=3 %	120 RDI=20 %	1,360 RDI=70 %	5,690 RDI: 70 %
Per 100 g	5 RDI=2 %	4 RDI=0 %	10 RDI=2 %	160 RDI=8 %	670 RDI: 8 %
Per person	10 RDI=4 %	9 RDI=1 %	30 RDI=4 %	340 RDI=20 %	1,420 RDI: 20 %

The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man

Possible allergens in this recipe: Milk, Fish

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