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Cretan salad

Name: Cretan salad
Prep time: 49 min
Total time: 49 min
Yield: 4 people
Cuisine: French
Ingredients: 4 tomatoes; 150 g spring onion (scallion); 150 g feta; 50 g tuna in oil; 5 tablespoons olive oil; 2 tablespoons lemon juice; Salt; Pepper

A hint of Crete in the flavours of this salad, with a mix of crunchy and soft textures: diced tomatoes, sliced spring onions, feta and tuna.

81 K 1.5/5 (2 reviews)590562

Duration

50 min.

Difficulty

Easy

Last modified on: August 29^th 2018

Step by step recipe Ingredients Duration Nutritional facts Cost Comments

For 4 people, you will need:

1 4 tomatoes
2 150 g spring onion (scallion)
3 150 g feta
4 50 g tuna in oil
5 5 tablespoons olive oil
6 2 tablespoons lemon juice
7 Salt
8 Pepper
Total weight: 855 grams

Times for this recipe

Preparation

50 min.

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Step by step recipe

Stage 1 - ⌛ 30 min.

Prepare 4 tomatoes, cut into small pieces, sprinkle with fine salt and leave for 30 minutes in a sieve to drain off the juices.

Stage 2 - ⌛ 5 min.

Peel 150 g spring onion (scallion)...

Stage 3 - ⌛ 3 min.

...then slice thinly into a salad bowl.

Stage 4 - ⌛ 5 min.

Add 150 g feta cut into small pieces and 50 g tuna in oil.

Stage 5 - ⌛ 1 min.

Finish by adding the well-drained tomatoes.

Stage 6 - ⌛ 3 min.

Prepare a simple dressing by mixing rapidly 5 tablespoons olive oil, 2 tablespoons lemon juice, salt and pepper.

Stage 7 - ⌛ 2 min.

Pour the dressing into the salad bowl and mix well. Your salad is ready.

Remarks

If you don't have spring onions (scallions), you can use shallots instead or ordinary onions instead.

To keep to the spirit of the recipe, you really should try to use olive oil that comes from Crete; it's so good... If you can be tempted, allow me to recommend the one Arnaud sells, a real "must have".

Keeping: 1 or 2 hours in the fridge, covered with plastic film.

Source: Home made.

Nutritional information

	Proteins	Carbohydrates	Fats	Calories	Energy
Per 100 g	5 g RDI=8 %	4 g RDI=2 %	13 g RDI=19 %	159 kcal RDI=8 %	666 kJ RDI=8 %
Per person	11 g RDI=17 %	9 g RDI=3 %	29 g RDI=40 %	340 kcal RDI=17 %	1,424 kJ RDI=17 %
Whole recipe	45 g RDI=70 %	36 g RDI=14 %	116 g RDI=160 %	1,360 kcal RDI=68 %	5,694 kJ RDI=68 %