Mixed salad with curry mayo
A mixed salad (avocado, artichokes, mushrooms and tuna) in a classic mayonnaise, but pepped up with a good dose of curry.
63 K 4.7/5 (3 reviews)
30 min.
Easy
2 people
9 IngredientsLast modified on: May 10th 2023
½ 
¼ 
75 ml artichoke heart
25 ml tuna in oil
½ 
187.5 ml 
75 ml 
½ tablespoon curry powder
Times for this recipe
Preparation: 30 min.
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Step by step recipe
Stage 1 - 5 min.
Stage 2 - 3 min.
Slice 75 ml artichoke heart.
Stage 3 - 3 min.
Put the avocado and artichokes into a salad bowl and add 25 ml tuna in oil.
Stage 4 - 5 min.
Add some chopped parsley and ½ shallot, finely sliced.
Stage 6 - 2 min.
Mix 75 ml mayonnaise with ½ tablespoon curry powder.
Stage 7 - 2 min.
Add the curry mayonnaise to the salad and mix well.
Stage 8
Your salad is ready.
Remarks
As with any salad, the proportions are for guidance, so do adapt to your own taste, or whatever you have to hand.
Keeping: A day in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=7 % | 20 RDI=2 % | 160 RDI=30 % | 1,600 RDI=80 % | 6,700 RDI: 80 % |
| Per 100 g | 4 RDI=2 % | 4 RDI=0 % | 40 RDI=6 % | 380 RDI=20 % | 1,590 RDI: 20 % |
| Per person | 9 RDI=4 % | 8 RDI=1 % | 80 RDI=10 % | 800 RDI=40 % | 3,350 RDI: 40 % |
How much will it cost?
- For 2 people : 3.00 €
- Per person : 1.50 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Mayonnaise
You can get more informations, or check-out other recipes which use it, for example: Crunchy courgette and mushroom salad, Piedmont salad, Macédoine of vegetables, Coleslaw, Green bean and potato salad with paprika, ... See them all 23
Artichoke heart
Like these other recipes: Avocado, artichoke and chicken salad, Artichoke hearts forestier , Small green vegetables in Mornay sauce, ... See them all 3
Mushrooms
Like these other recipes: Rabbit civet "à la normande", Chicken and mushroom brik rolls, Chicken and mushroom pie, Mushroom duxelles, Sliced chicken with mushrooms and broccoli, ... See them all 62
Tuna in oil
Like these other recipes: Tomato, mustard and tuna cake, Tuna pasta, Baker's pizza, Baked potatoes with poached egg and tuna sauce , Salade Niçoise, ... See them all 24
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