Mixed salad with curry mayo


Mixed salad with curry mayo
A mixed salad (avocado, artichokes, mushrooms and tuna) in a classic mayonnaise, but pepped up with a good dose of curry.
58 K 4.7/5 (3 reviews)
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Last modified on: May 10th 2023
For 4 people, you will need:

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Times for this recipe
Preparation: 30 min.
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Step by step recipe


Stage 1 - 5 min.
Mixed salad with curry mayo
Peel 1 avocado, remove the stone and slice the flesh.

Sprinkle with the juice of ½ lime, then set aside.

Stage 2 - 3 min.
Mixed salad with curry mayo
Slice 150 g artichoke heart.

Stage 3 - 3 min.
Mixed salad with curry mayo
Put the avocado and artichokes into a salad bowl and add 50 g tuna in oil.

Stage 4 - 5 min.
Mixed salad with curry mayo
Add some chopped parsley and 1 shallot, finely sliced.

Stage 5 - 10 min.
Mixed salad with curry mayo
Finish with 150 g mushrooms, prepared in strips.

Stage 6 - 2 min.
Mixed salad with curry mayo
Mix 150 g mayonnaise with 1 tablespoon curry powder.

Stage 7 - 2 min.
Mixed salad with curry mayo
Add the curry mayonnaise to the salad and mix well.

Stage 8
Mixed salad with curry mayo
Your salad is ready.
Remarks
As with any salad, the proportions are for guidance, so do adapt to your own taste, or whatever you have to hand.
Keeping: A day in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe40 RDI=10 %30 RDI=3 %320 RDI=50 %3,200 RDI=160 %13,400 RDI: 160 %
Per 100 g4 RDI=2 %4 RDI=0 %40 RDI=6 %380 RDI=20 %1,590 RDI: 20 %
Per person9 RDI=4 %8 RDI=1 %80 RDI=10 %800 RDI=40 %3,350 RDI: 40 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: Fish, egg, Sulfites, Mustard
How much will it cost?
  • For 4 people : 6.00 €
  • Per person : 1.50 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
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