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Mixed salad with curry mayo

A mixed salad (avocado, artichokes, mushrooms and tuna) in a classic mayonnaise, but pepped up with a good dose of curry.

6,9274/5 for 1 ratings

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Last modified on: September 19^th 2018

For 4 people, you will need:

1 1 avocado
2 ½ lime
3 150 g artichoke heart
4 50 g tuna in oil
5 parsley
6 1 shallot
7 150 g mushrooms
8 150 g Mayonnaise
9 1 tablespoon curry powder
Total weight: 845 grams

Change those ingredients for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Start to finish
30 min.	30 min.

Keeping: A day in the fridge, covered with plastic film.

At what time?

When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?

Work this out...

Step by step recipe

Stage 1 - 5 min.

Mixed salad with curry mayo : Photo of step #1

Peel 1 avocado, remove the stone and slice the flesh.

Sprinkle with the juice of ½ lime, then set aside.

Stage 2 - 3 min.

Mixed salad with curry mayo : Photo of step #2

Slice 150 g artichoke heart.

Stage 3 - 3 min.

Mixed salad with curry mayo : Photo of step #3

Put the avocado and artichokes into a salad bowl and add 50 g tuna in oil.

Stage 4 - 5 min.

Mixed salad with curry mayo : Photo of step #4

Add some chopped parsley and 1 shallot, finely sliced.

Stage 5 - 10 min.

Mixed salad with curry mayo : Photo of step #5

Finish with 150 g mushrooms, peeled and sliced.

Stage 6 - 2 min.

Mixed salad with curry mayo : Photo of step #6

Mix 150 g Mayonnaise with 1 tablespoon curry powder.

Stage 7 - 2 min.

Mixed salad with curry mayo : Photo of step #7

Add the curry mayonnaise to the salad and mix well.

Stage 8

Mixed salad with curry mayo : Photo of step #8

Your salad is ready.

Remarks

As with any salad, the proportions are for guidance, so do adapt to your own taste, or whatever you have to hand.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,352 Kcal or 5,661 Kj	28 gr	33 gr	123 gr
68 %	11 %	3 %	19 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
160 Kcal or 670 Kj	3 gr	4 gr	15 gr
8 %	1 %	<1 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
338 Kcal or 1,415 Kj	7 gr	8 gr	31 gr
17 %	3 %	1 %	5 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 4 people : 4.70 €
Per person : 1.18 €

Note : These prices are only approximate

Change currency:

Source

Home made.

More recipes?

This recipe uses (among others)

	Artichoke heart: You can check-out other recipes which use it, like for example: Artichoke hearts forestier , ... All
	Mushrooms: You can get more informations, or check-out other recipes which use it, for example: Chicken pie, Stuffed mushrooms au gratin, Pasta with mushrooms, Sauce Normande (for fish), Chicken and mushroom brik rolls, ... All
	Mayonnaise: You can get more informations, or check-out other recipes which use it, for example: Avocado with Sautéed Prawns , Eggs with mayonnaise, Tomato ladybirds, Surprise bread, Green Piedmont Salad, ... All
	Tuna in oil: You can check-out other recipes which use it, like for example: Baker's pizza, Pan bagnat, Baby courgette salad, Rice and fresh spinach salad, Tomato ladybirds, ... All

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