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Mixed salad with curry mayo
A mixed salad (avocado, artichokes, mushrooms and tuna) in a classic mayonnaise, but pepped up with a good dose of curry.
68 K 4.7/5 (3 reviews)
30 min.
Easy
4.70 €
4 people
9 IngredientsLast modified on: May 10th 2023
1 
½ 
150 g artichoke heart
50 g tuna in oil
1 
150 g 
150 g 
1 tablespoon curry powderTimes for this recipe
Preparation: 30 min.
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Step by step recipe
Stage 1 - ⌛ 5 min.
Stage 2 - ⌛ 3 min.
Slice 150 g artichoke heart.
Stage 3 - ⌛ 3 min.
Put the avocado and artichokes into a salad bowl and add 50 g tuna in oil.
Stage 4 - ⌛ 5 min.
Add some chopped parsley and 1 shallot, finely sliced.
Stage 6 - ⌛ 2 min.
Mix 150 g mayonnaise with 1 tablespoon curry powder.
Stage 7 - ⌛ 2 min.
Add the curry mayonnaise to the salad and mix well.
Stage 8
Your salad is ready.
Remarks
As with any salad, the proportions are for guidance, so do adapt to your own taste, or whatever you have to hand.
Keeping: A day in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=10 % | 30 RDI=3 % | 320 RDI=50 % | 3,200 RDI=160 % | 13,400 RDI: 160 % |
| Per 100 g | 4 RDI=2 % | 4 RDI=0 % | 40 RDI=6 % | 380 RDI=20 % | 1,590 RDI: 20 % |
| Per person | 9 RDI=4 % | 8 RDI=1 % | 80 RDI=10 % | 800 RDI=40 % | 3,350 RDI: 40 % |
How much will it cost?
- For 4 people : 6.00 €
- Per person : 1.50 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Artichoke heart
Like these other recipes: Avocado, artichoke and chicken salad, Artichoke hearts forestier , Small green vegetables in Mornay sauce, ... See them all 3
Mushrooms
Like these other recipes: Rabbit civet, Stuffed mushrooms au gratin, Mushroom velouté, Spaghetti with mushrooms, Sliced chicken with mushrooms and broccoli, ... See them all 63
Mayonnaise
You can get more informations, or check-out other recipes which use it, for example: Cucumber and salmon salad, Broccoli salad with chervil-lemon mayonnaise, Coleslaw, Green bean and potato salad with paprika, Chicken club sandwich, ... See them all 23
Tuna in oil
Like these other recipes: Crunchy courgette and mushroom salad, Baker's pizza, Baby courgette salad, Cornouaillaise salad, Rice and fresh spinach salad, ... See them all 24
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