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Mixed salad with curry mayo
A mixed salad (avocado, artichokes, mushrooms and tuna) in a classic mayonnaise, but pepped up with a good dose of curry.
68 K 4.7/5 (3 reviews)
30 min.
Easy
4.70 €
4 people
9 IngredientsLast modified on: May 10th 2023
1 
½ 
150 g artichoke heart
50 g tuna in oil
1 
150 g 
150 g 
1 tablespoon curry powderTimes for this recipe
Preparation: 30 min.
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe
Stage 1 - ⌛ 5 min.
Stage 2 - ⌛ 3 min.
Slice 150 g artichoke heart.
Stage 3 - ⌛ 3 min.
Put the avocado and artichokes into a salad bowl and add 50 g tuna in oil.
Stage 4 - ⌛ 5 min.
Add some chopped parsley and 1 shallot, finely sliced.
Stage 6 - ⌛ 2 min.
Mix 150 g mayonnaise with 1 tablespoon curry powder.
Stage 7 - ⌛ 2 min.
Add the curry mayonnaise to the salad and mix well.
Stage 8
Your salad is ready.
Remarks
As with any salad, the proportions are for guidance, so do adapt to your own taste, or whatever you have to hand.
Keeping: A day in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=10 % | 30 RDI=3 % | 320 RDI=50 % | 3,200 RDI=160 % | 13,400 RDI: 160 % |
| Per 100 g | 4 RDI=2 % | 4 RDI=0 % | 40 RDI=6 % | 380 RDI=20 % | 1,590 RDI: 20 % |
| Per person | 9 RDI=4 % | 8 RDI=1 % | 80 RDI=10 % | 800 RDI=40 % | 3,350 RDI: 40 % |
How much will it cost?
- For 4 people : 6.00 €
- Per person : 1.50 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Mayonnaise
You can get more informations, or check-out other recipes which use it, for example: Mimosa eggs, Avocado with Sautéed Prawns , Broccoli salad with chervil-lemon mayonnaise, Macédoine of vegetables, Cucumber and salmon salad, ... See them all 23
Artichoke heart
Like these other recipes: Artichoke hearts forestier , Avocado, artichoke and chicken salad, Small green vegetables in Mornay sauce, ... See them all 3
Mushrooms
Like these other recipes: Chicken and mushroom pie, Sautéed turmeric chicken with mushrooms, Glazed mushrooms with plain rice, Rustic chicken and mushroom pie, Tagliatelle New Zealand style, ... See them all 63
Tuna in oil
Like these other recipes: Baked potatoes with poached egg and tuna sauce , Warm broccoli and Tuna Salad, Cucumber and salmon salad, Baby courgette salad, Tuna pasta, ... See them all 24
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