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Mixed salad with curry mayo

Name: Mixed salad with curry mayo
Prep time: 30 min
Total time: 30 min
Yield: 4 people
Cuisine: French
Ingredients: 1 avocado; ½ lime; 150 g artichoke heart; 50 g tuna in oil; parsley; 1 shallot; 150 g mushrooms; 150 g mayonnaise; 1 tablespoon curry powder

A mixed salad (avocado, artichokes, mushrooms and tuna) in a classic mayonnaise, but pepped up with a good dose of curry.

67 K 4.7/5 (3 reviews)

30 min.

Easy

4.70 €

4 people

9 Ingredients

Last modified on: May 10^th 2023

For 4 people, you will need:

1 1 avocado
2 ½ lime
3 150 g artichoke heart
4 50 g tuna in oil
5 parsley
6 1 shallot
7 150 g mushrooms
8 150 g mayonnaise
9 1 tablespoon curry powder
Total weight: 845 grams

Times for this recipe

Preparation: 30 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 5 min.

Peel 1 avocado, remove the stone and slice the flesh.

Sprinkle with the juice of ½ lime, then set aside.

Stage 2 - ⌛ 3 min.

Slice 150 g artichoke heart.

Stage 3 - ⌛ 3 min.

Put the avocado and artichokes into a salad bowl and add 50 g tuna in oil.

Stage 4 - ⌛ 5 min.

Add some chopped parsley and 1 shallot, finely sliced.

Stage 5 - ⌛ 10 min.

Finish with 150 g mushrooms, prepared in strips.

Stage 6 - ⌛ 2 min.

Mix 150 g mayonnaise with 1 tablespoon curry powder.

Stage 7 - ⌛ 2 min.

Add the curry mayonnaise to the salad and mix well.

Stage 8

Your salad is ready.

Remarks

As with any salad, the proportions are for guidance, so do adapt to your own taste, or whatever you have to hand.

Keeping: A day in the fridge, covered with plastic film.

Source: Home made.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	40 RDI=10 %	30 RDI=3 %	320 RDI=50 %	3,200 RDI=160 %	13,400 RDI: 160 %
Per 100 g	4 RDI=2 %	4 RDI=0 %	40 RDI=6 %	380 RDI=20 %	1,590 RDI: 20 %
Per person	9 RDI=4 %	8 RDI=1 %	80 RDI=10 %	800 RDI=40 %	3,350 RDI: 40 %

Possible allergens in this recipe: Fish, egg, Sulfites, mustard

How much will it cost?

For 4 people : 6.00 €
Per person : 1.50 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

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