Preparation | Cooking | Start to finish |
---|---|---|
15 min. | 25 min. | 40 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
2,616 Kcal or 10,953 Kj | 134 gr | 111 gr | 221 gr |
131 % | 52 % | 10 % | 34 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
121 Kcal or 507 Kj | 6 gr | 5 gr | 10 gr |
6 % | 2 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
327 Kcal or 1,369 Kj | 17 gr | 14 gr | 28 gr |
16 % | 6 % | 1 % | 4 % |
![]() | Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Parcels of fish fillet in spinach, Feta and spinach brik pie, Fish terrine with spinach and tomatoes, Spinach brik parcels, Spinach on toast with bechamel, ... All |
![]() | Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Stuffed artichokes au gratin, Ham "friand" pie, Italian style gratin, Purple artichokes in a cheesy gratin, Spinach Croque-monsieur , ... All |
![]() | Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Stuffed baguette , Breton galettes (pancakes), Cheese Soufflé, Mushroom Pancakes au Gratin, Croque-monsieur, ... All |
![]() | Butter: You can get more informations, or check-out other recipes which use it, for example: Toffee apple upside-down cake, Onion fondue, Pavlova, Gâteau Breton (Brittany butter cake), Béarnaise sauce, ... All |
Sign up to receive the latest recipes (next batch due to be sent on 2021-01-31)
Post your comment or question