1 spring onion (scallion)
500 g endives (head of chicory)
2 slices bread
50 g cheese
2 tablespoons olive oil
Chives
5 tablespoons french dressing (vinaigrette)| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 18 g RDI=28 % | 135 g RDI=51 % | 13 g RDI=19 % | 131 kcal RDI=7 % | 549 kJ RDI=7 % |
| Per person | 40 g RDI=62 % | 297 g RDI=112 % | 29 g RDI=41 % | 288 kcal RDI=14 % | 1,208 kJ RDI=14 % |
| Whole recipe | 160 g RDI=247 % | 1,189 g RDI=449 % | 119 g RDI=164 % | 1,154 kcal RDI=58 % | 4,832 kJ RDI=58 % |




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