
100 g crab meat
2 slices smoked salmon
2 tomatoes
½ lettuce
3 tablespoons cocktail sauce
2 slices smoked ham
12 slices sandwich bread














| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 430 RDI=170 % | 2,030 RDI=190 % | 380 RDI=60 % | 2,450 RDI=120 % | 10,250 RDI: 120 % |
| Per 100 g | 40 RDI=10 % | 160 RDI=20 % | 30 RDI=5 % | 200 RDI=10 % | 830 RDI: 10 % |
| Per sandwiches | 110 RDI=40 % | 510 RDI=50 % | 90 RDI=10 % | 610 RDI=30 % | 2,560 RDI: 30 % |
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