200 g ham
1 shallot
2 tablespoons olive oil
Parsley
4 slices bread
150 g bechamel sauce
60 g grated cheese
Salt
Pepper| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 53 g RDI=83 % | 357 g RDI=135 % | 27 g RDI=38 % | 275 kcal RDI=14 % | 1,153 kJ RDI=14 % |
| Per piece | 89 g RDI=138 % | 593 g RDI=224 % | 46 g RDI=63 % | 457 kcal RDI=23 % | 1,917 kJ RDI=23 % |
| Whole recipe | 358 g RDI=552 % | 2,375 g RDI=896 % | 185 g RDI=253 % | 1,831 kcal RDI=92 % | 7,667 kJ RDI=92 % |




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