500 g turnips
1 litre vegetable stock (optional)
1 shallot
20 g butter
250 ml liquid cream
700 g filet mignon (pork loin)
5 tablespoons olive oil
salt
pepper| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 210 RDI=80 % | 510 RDI=50 % | 570 RDI=90 % | 8,060 RDI=400 % | 33,740 RDI: 400 % |
| Per 100 g | 20 RDI=6 % | 40 RDI=4 % | 40 RDI=7 % | 610 RDI=30 % | 2,560 RDI: 30 % |
| Per person | 50 RDI=20 % | 130 RDI=10 % | 140 RDI=20 % | 2,010 RDI=100 % | 8,440 RDI: 100 % |
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