Baked salmon fillet
This is a quick recipe for salmon fillet, surrounded by sliced potatoes and baked with lemon juice, olive oil and herbs.
113 K 4.3/5 (38 reviews)
35 min.
Easy
4 people
6 IngredientsLast modified on: March 26th 2015
For 4 people, you will need:
- 1
300 g salmon fillet - 2
4 tablespoons olive oil - 3
½ lemon - 4
400 g cooked potatoes - 5
30 g spring onion (scallion) - 6
herbs of your choice - Total weight: 855 grams
Change measures:
Times for this recipe
Preparation: 15 min.
Cooking: 20 min.
All in all: 35 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Preheat the oven to 360°F (180°C).
Prepare the salmon fillet: remove the skin and any remaining bones.
Pour 4 tablespoons olive oil into an oven-proof dish. Turn the salmon in the oil twice to coat it with oil.
Prepare the salmon fillet: remove the skin and any remaining bones.
Pour 4 tablespoons olive oil into an oven-proof dish. Turn the salmon in the oil twice to coat it with oil.
Stage 2 - 1 min.
Stage 3 - 7 min.
Slice 400 g cooked potatoes and arrange around the salmon.
Scatter the chopped 30 g spring onion (scallion) and herbs of your choice evenly over the top.
If necessary, trickle a little more olive oil over the potatoes.
Scatter the chopped 30 g spring onion (scallion) and herbs of your choice evenly over the top.
If necessary, trickle a little more olive oil over the potatoes.
Stage 4 - 20 min.
Bake for about 20 minutes.
Serve immediately.
Serve immediately.
Remarks
Do be careful not to overcook the salmon, otherwise it will dry out. To help, see this advice about the internal temperature of the fillet.
Keeping: A few days in the fridge, covered with plastic film.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 70 RDI=30 % | 90 RDI=8 % | 90 RDI=10 % | 1,430 RDI=70 % | 5,980 RDI: 70 % |
| Per 100 g | 8 RDI=3 % | 9 RDI=1 % | 10 RDI=2 % | 170 RDI=8 % | 700 RDI: 8 % |
| Per person | 20 RDI=7 % | 20 RDI=2 % | 20 RDI=3 % | 360 RDI=20 % | 1,500 RDI: 20 % |
How much will it cost?
- For 4 people : 6.90 €
- Per person : 1.75 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cooked potatoes
Like these other recipes: Creamy artichokes, Gratin of Endives with Mont d'Or, Crispy potato galette with leeks, Erika's ceviche, Warm salad of potatoes and purple artichokes, ... See them all 51
Salmon fillet
Like these other recipes: Fillet of salmon meunière, Cretan-style salmon , Gravlax, Grilled fillet of salmon with corn-salad cream, How to grill salmon well, ... See them all 5
Spring onion (scallion)
You can get more informations, or check-out other recipes which use it, for example: Pan bagnat, Shiro-goma salad, Polenta with beetroot tops, Baby courgette salad, Gratin Parmentier, ... See them all 76
Olive oil
Like these other recipes: Mushroom Pancakes au Gratin, Cauliflower and avocado rémoulade, Turban of sole with langoustines, Chicken and mushroom brik rolls, Ham "friand" pie, ... See them all 520
Other recipes you may also like
"Land and sea" kebabs
For these kebabs, cubes of lime-marinated fish (sea) alternate with mushrooms and bacon (land) along the skewer.May 10th 2023106 K5 45 min.
How to prepare cockles
Cockles are small Atlantic shellfish which can be used in many delicious dishes. However, they need to be prepared with care before cooking. Here is a simple way to do this.March 13th 2013548 K 13.7 1 hour 55 min.
Eggs "en cocotte" with spinach
A buttered ramekin, a layer of mushroom duxelles, a layer of spinach, a bit of cream, and an egg, in two layers, on top.May 10th 2023141 K5 1 hour 15 min.
How to prepare corn salad
Corn salad (or lamb's lettuce) is a green salad plant. It can be used like lettuce, but requires careful preparation as it is often grown in sand. Here is how to prepare corn salad from the freshly picked plant to the leaves ready to use.April 10th 2013150 K4.1 20 min.
Seafood feuillantines
Little savoury "millefeuilles" with a very Breton taste of the sea: a mix of crab and salmon in a herb mayonnaise, piled up between crisp circles of buckwheat pancake.April 28th 2013106 K5 50 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-06-01)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.