| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 350 RDI=130 % | 2,320 RDI=220 % | 260 RDI=40 % | 1,620 RDI=80 % | 6,790 RDI: 80 % |
| Per 100 g | 70 RDI=30 % | 470 RDI=50 % | 50 RDI=8 % | 330 RDI=20 % | 1,390 RDI: 20 % |
| Per toast | 90 RDI=30 % | 580 RDI=60 % | 70 RDI=10 % | 410 RDI=20 % | 1,700 RDI: 20 % |
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