Crunchy courgette and mushroom salad
This very simple salad contains a mix of crunchy raw ingredients, balanced by the softer texture of tuna, and dressed with mayonnaise.
63 K 3/5 (1 reviews)551530
Last modified on: May 10th 2023
For 4 people, you will need:
- 1
200 g mushrooms - 2
200 g courgette - 3
100 g radishes - 4
70 g tuna in oil - 5
2 tablespoons herbs of your choice - 6
100 g mayonnaise - Total weight: 700 grams
Times for this recipe
Preparation
45 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 2 - ⌛ 10 min.
Stage 3 - ⌛ 10 min.
Wash and slice 100 g radishes and add to the salad.
Stage 4 - ⌛ 5 min.
Crumble 70 g tuna in oil into the bowl.
Stage 5 - ⌛ 3 min.
Chop the 2 tablespoons herbs of your choice and add.
Stage 6 - ⌛ 3 min.
Remarks
You can pep up this salad by adding a dash of Tabasco or a teaspoonful of curry powder to the mayonnaise.
Keeping: Should be eaten the day it is made.
Source: Home made.
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Nutritional information
| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 4 g RDI=7 % | 2 g RDI=1 % | 32 g RDI=44 % | 148 kcal RDI=7 % | 621 kJ RDI=7 % |
| Per person | 7 g RDI=12 % | 3 g RDI=1 % | 56 g RDI=77 % | 259 kcal RDI=13 % | 1,088 kJ RDI=13 % |
| Whole recipe | 31 g RDI=48 % | 14 g RDI=5 % | 226 g RDI=310 % | 1,039 kcal RDI=52 % | 4,350 kJ RDI=52 % |
How much will it cost?
For 4 people
6.85 €
Per person
1.75 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Courgette
Like these other recipes:
Mushrooms
Like these other recipes:
Mayonnaise
You can get more informations, or check-out other recipes which use it, for example:
Radishes
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