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Crunchy courgette and mushroom salad

Crunchy courgette and mushroom salad
This very simple salad contains a mix of crunchy raw ingredients, balanced by the softer texture of tuna, and dressed with mayonnaise.
57 K 3/5 (1 reviews)
Grade this recipe:
duree45 min. difficultéEasy prix6.85 € pour combien4 people ingredients6 Ingredients
Keywords:
Last modified on: May 10th 2023
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For 4 people, you will need:
  • 1 mushrooms 200 g mushrooms
  • 2 courgette 200 g courgette
  • 3 radishes 100 g radishes
  • 4 tuna in oil 70 g tuna in oil
  • 5 herbs of your choice 2 tablespoons herbs of your choice
  • 6 mayonnaise 100 g mayonnaise
  • Total weight: 700 grams
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Times for this recipe
Preparation: 45 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 10 min.
Crunchy courgette and mushroom salad : Stage 1
Prepare 200 g mushrooms, pour them into a bowl.
Stage 2 - ⌛ 10 min.
Crunchy courgette and mushroom salad : Stage 2
Prepare 200 g courgette, preferably using small ones no longer than 4 inches (10 cm), and slice thinly.

Add to the salad bowl.
Stage 3 - ⌛ 10 min.
Crunchy courgette and mushroom salad : Stage 3
Wash and slice 100 g radishes and add to the salad.
Stage 4 - ⌛ 5 min.
Crunchy courgette and mushroom salad : Stage 4
Crumble 70 g tuna in oil into the bowl.
Stage 5 - ⌛ 3 min.
Crunchy courgette and mushroom salad : Stage 5
Chop the 2 tablespoons herbs of your choice and add.
Stage 6 - ⌛ 3 min.
Crunchy courgette and mushroom salad : Stage 6
Finish with 100 g mayonnaise and mix together.

Your salad is ready.
Remarks
You can pep up this salad by adding a dash of Tabasco or a teaspoonful of curry powder to the mayonnaise.
Keeping: Should be eaten the day it is made.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe30 RDI=10 %10 RDI=1 %230 RDI=40 %2,240 RDI=110 %9,390 RDI: 110 %
Per 100 g4 RDI=2 %2 RDI=0 %30 RDI=5 %320 RDI=20 %1,340 RDI: 20 %
Per person8 RDI=3 %3 RDI=0 %60 RDI=9 %560 RDI=30 %2,350 RDI: 30 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman
Possible allergens in this recipe: Fish, egg, Sulfites, mustard
How much will it cost?
  • For 4 people : 6.85 €
  • Per person : 1.75 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Courgette
Courgette

Like these other recipes: Courgettes (zuchinis) , Courgette tart with mint, Small green vegetables in Mornay sauce, Crispy prawn rolls, Ratatouille, ... See them all 49

Mushrooms
Mushrooms

Like these other recipes: Sautéed oyster mushrooms, Chicken pie, Breton leek and mushroom tart, Mushroom tart, Stuffed Mushrooms, ... See them all 63

Mayonnaise
Mayonnaise

You can get more informations, or check-out other recipes which use it, for example: Tomato ladybirds, Coleslaw, Seafood feuillantines, Breton coleslaw, Mixed salad with curry mayo, ... See them all 23

Radishes
Radishes

Like these other recipes: Spring radish and avocado salad, Raw green asparagus salad, Salade Niçoise, Crunchy salad, Crunchy spring salad, ... See them all 30

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