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Crunchy courgette and mushroom salad

Name: Crunchy courgette and mushroom salad
Prep time: 41 min
Total time: 41 min
Yield: 4 people
Cuisine: French
Ingredients: 200 g mushrooms; 200 g courgette; 100 g radishes; 70 g tuna in oil; 2 tablespoons herbs of your choice; 100 g mayonnaise

This very simple salad contains a mix of crunchy raw ingredients, balanced by the softer texture of tuna, and dressed with mayonnaise.

60 K 3/5 (1 reviews)551530

Duration

45 min.

Difficulty

Easy

Last modified on: May 10^th 2023

Step by step recipe Ingredients Duration Nutritional facts Cost Comments Support the site ❤️

For 4 people, you will need:

1 200 g mushrooms
2 200 g courgette
3 100 g radishes
4 70 g tuna in oil
5 2 tablespoons herbs of your choice
6 100 g mayonnaise
Total weight: 700 grams

Times for this recipe

Preparation

45 min.

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Step by step recipe

Stage 1 - ⌛ 10 min.

Crunchy courgette and mushroom salad : Stage 1

Prepare 200 g mushrooms, pour them into a bowl.

Stage 2 - ⌛ 10 min.

Crunchy courgette and mushroom salad : Stage 2

Prepare 200 g courgette, preferably using small ones no longer than 4 inches (10 cm), and slice thinly.

Add to the salad bowl.

Stage 3 - ⌛ 10 min.

Crunchy courgette and mushroom salad : Stage 3

Wash and slice 100 g radishes and add to the salad.

Stage 4 - ⌛ 5 min.

Crunchy courgette and mushroom salad : Stage 4

Crumble 70 g tuna in oil into the bowl.

Stage 5 - ⌛ 3 min.

Crunchy courgette and mushroom salad : Stage 5

Chop the 2 tablespoons herbs of your choice and add.

Stage 6 - ⌛ 3 min.

Crunchy courgette and mushroom salad : Stage 6

Finish with 100 g mayonnaise and mix together.

Your salad is ready.

Remarks

You can pep up this salad by adding a dash of Tabasco or a teaspoonful of curry powder to the mayonnaise.

Keeping: Should be eaten the day it is made.

Source: Home made.

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Nutritional information

	Proteins	Carbohydrates	Fats	Calories	Energy
Per 100 g	4 g RDI=7 %	2 g RDI=1 %	32 g RDI=45 %	320 kcal RDI=16 %	1,341 kJ RDI=16 %
Per person	8 g RDI=13 %	3 g RDI=1 %	57 g RDI=78 %	560 kcal RDI=28 %	2,347 kJ RDI=28 %
Whole recipe	33 g RDI=52 %	14 g RDI=5 %	228 g RDI=312 %	2,242 kcal RDI=112 %	9,387 kJ RDI=112 %