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Fruit salad

Fruit salad

To make a good fruit salad, there are three important points:


1) Choose fruits that go well together (avoid putting soft pears with crunchy apples for example).
2) Remove absolutely all skins and seeds.
3) Bring it all together with a good home made sugar syrup added to the fruit juices.

Here is a recipe which does all of that.

284,7244.5/5

Grade this recipe :

Last modified on: October 13th 2010

For 6 people, you will need:

How long does it take?

PreparationStart to finish
1 hour 13 min.1 hour 13 min.
Preservation: Several days in the fridge, without bananas, in a closed jar.
At what time?
When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
Work this out...

Step by step recipe

Stage 1
5 min.
Fruit salad : Photo of step #1 The choice of fruits is of course linked to the season, so don't hesitate to change any fruit for another. It's important to choose seasonal fruits, they are at their best and cheaper.
Stage 2
15 min.
Fruit salad : Photo of step #2 Peel oranges and grapefruits, cut each segment into two or three and put in the bowl.
Stage 3
2 min.
Fruit salad : Photo of step #3 Don't forget to squeeze all the fruit membranes with your hands over the bowl to keep the maximum juice possible.
Stage 4
10 min.
Fruit salad : Photo of step #4 Trim off top and bottom of kiwis, peel them and cut in four lengthways. Cut each quarter into small pieces and put in the bowl.
Stage 5
15 min.
Fruit salad : Photo of step #5 Peel pineapple, cut each quarter in small pieces and add to the bowl.
Stage 6
15 min.
Fruit salad : Photo of step #6 Peel pears, cut in four, sprinkle with lemon juice to prevent browning, remove the core, then cut each quarter in small pieces and add to the bowl.
Stage 7
5 min.
Fruit salad : Photo of step #7 Squeeze the lime over the bowl.

Scrape the inside of half a vanilla pod into 1 glass Sugar syrup, then pour into the bowl.

If possible add a pinch of vitamin C.

Mix the whole lot gently.
Stage 8
1 min.
Fruit salad : Photo of step #8 Cover with plastic film, and keep in the fridge.
Stage 9
5 min.
Fruit salad : Photo of step #9 Shortly before serving, peel bananas and slice into the bowl, before mixing for the last time.

This is done because bananas quickly soften and turn brown after they are peeled.

Remarks

If you like the taste, you can add a little rum to the syrup .

Some are looking for the contrast that I was speaking about (soft with crunchy), personaly I don't like it, preferring harmony, but of course it's a matter of taste.

Nutritional information

Whole recipe
CaloriesProteins CarbohydratesFats
175319 gr1362 gr4 gr
88 %7 %128 %1 %
Per 100 g
CaloriesProteins CarbohydratesFats
571 gr45 gr0 gr
3 %<1 %4 %<1 %
Per person
CaloriesProteins CarbohydratesFats
2923 gr227 gr0 gr
15 %1 %21 %<1 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories by day for a woman (change to a man).

How much will it cost?

For 6 people : 10.24 €
Per person : 1.71 €

Note : These prices are only approximate.

Change currency:

Source: Home made.
Grade this recipe :

More recipes?

This recipe use (among others)
KiwiKiwi: You can check-out other recipes which use it, like for example: Caramelized brioche with pear and kiwi, Pavlova, Exotic fruit tart, Strawberry, kiwi and mascarpone verrines, European glass, ... All
GrapefruitGrapefruit: You can check-out other recipes which use it, like for example: How to peel a fruit, Fresh fruit in sabayon, Mulled wine Belle-Plagne style, Chaud-froid of grapefruit, pineapple and lime custard , Candied grapefruit peel, ... All
BananaBanana: You can check-out other recipes which use it, like for example: Flambéd bananas , Exotic fruit tart, Pavlova, ... All
PearsPears: You can check-out other recipes which use it, like for example: Pears in red wine with blackcurrant , Belle-helene in a glass, 4 pears salad with vanilla, Pears and caramelised walnut samosas , Pear, grapefruit and pistachio tart, ... All

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