800 g cooked potatoes
1 knob butter
400 g cooked spinach
200 ml liquid cream
200 g Mont d'or cheese
salt
pepper| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 140 RDI=60 % | 280 RDI=30 % | 180 RDI=30 % | 2,060 RDI=100 % | 8,630 RDI: 100 % |
| Per 100 g | 8 RDI=3 % | 20 RDI=2 % | 10 RDI=2 % | 130 RDI=6 % | 540 RDI: 6 % |
| Per person | 20 RDI=9 % | 50 RDI=4 % | 30 RDI=5 % | 340 RDI=20 % | 1,440 RDI: 20 % |
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