To find out more...
Spinach Omelette
20 min.
Easy
2.10 €
4 people
6 Ingredients
2 
20 g 
300 g 
6 
Step by step recipe
Stage 2 - ⌛ 1 min.
Add the shallots, salt and pepper, and cook for 1 minute without colouring.
Stage 3 - ⌛ 1 min.
Stage 4 - ⌛ 3 min.
Stage 6 - ⌛ 1 min.
Stage 7 - ⌛ 3 min.
Stage 8 - ⌛ 1 min.
Serve immediately.
It is not essential to fold the omelette over, it just looks more attractive.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 100 RDI=40 % | 100 RDI=9 % | 100 RDI=20 % | 730 RDI=40 % | 3,050 RDI: 40 % |
| Per 100 g | 10 RDI=6 % | 10 RDI=1 % | 10 RDI=2 % | 110 RDI=5 % | 460 RDI: 5 % |
| Per person | 20 RDI=9 % | 20 RDI=2 % | 20 RDI=4 % | 180 RDI=9 % | 760 RDI: 9 % |
- For 4 people : 2.10 €
- Per person : 0.55 €
Change currency:
Cooked spinach
You can get more informations, or check-out other recipes which use it, for example: Spinach and ricotta ravioli, Salmon and Spinach Gratin, Spinach Mornay, Spinach fritters, Thin spinach and potato tart, ... See them all 36
Butter
Like these other recipes: Green and red salad with sardines and eggs mimosa, Little caramelized peach tarts, Caramelized pear custard tart, Apple and almond gratin, Breton galettes (pancakes), ... See them all 483
Egg
Like these other recipes: Sorrel omelette, Sushi, Fried rice with turnips and new peas, French Family Cake, Green asparagus omelette, ... See them all 246
Shallot
Like these other recipes: Tandoori-flavoured chicken with leeks, Lebanese-style chickpea salad, Rice and peas, Beurre blanc sauce, Pork roast with herbs, ... See them all 207
Toasted almond cake
A layer cake, with toasted almonds in the chocolate part.
Express apple tart
A fine apple tart, very quick to make.
Passion fruit jellies
Usually to make fruit jellies or (fruit "paste"), it's like jam but you need to cook fruit pulp and sugar much longer. Unfortunately, this long cooking is bad for both vitamins and flavour. In this recipe we use a special jam gelling agent, to reduce cooking time as much as possible .
Meringues
A very simple recipe but which always impresses.
Marzipan (almond paste)
Very easy to do if you have a food processor which can slice or grate a lot of things.Sign up to receive the latest recipes (next batch due to be sent on 2025-12-14)