To find out more...
Spinach Omelette
20 min.
Easy
2.10 €
4 people
6 Ingredients
2 
20 g 
300 g 
6 
Step by step recipe
Stage 2 - ⌛ 1 min.
Add the shallots, salt and pepper, and cook for 1 minute without colouring.
Stage 3 - ⌛ 1 min.
Stage 4 - ⌛ 3 min.
Stage 6 - ⌛ 1 min.
Stage 7 - ⌛ 3 min.
Stage 8 - ⌛ 1 min.
Serve immediately.
It is not essential to fold the omelette over, it just looks more attractive.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 100 RDI=40 % | 100 RDI=9 % | 100 RDI=20 % | 730 RDI=40 % | 3,050 RDI: 40 % |
| Per 100 g | 10 RDI=6 % | 10 RDI=1 % | 10 RDI=2 % | 110 RDI=5 % | 460 RDI: 5 % |
| Per person | 20 RDI=9 % | 20 RDI=2 % | 20 RDI=4 % | 180 RDI=9 % | 760 RDI: 9 % |
- For 4 people : 2.10 €
- Per person : 0.55 €
Change currency:
Cooked spinach
You can get more informations, or check-out other recipes which use it, for example: Fish terrine with spinach and tomatoes, Gratin-style spinach and chicken omelette , Creamy rice with spinach, Poached eggs with spinach and Comté milk, Chicken with spinach in a cream sauce , ... See them all 36
Butter
Like these other recipes: Almond mug cake for Mary, Spinach Croque-monsieur , Scallops with crunchy vegetables and wine sabayon, Marchand de vin sauce, Passion fruit jellies, ... See them all 483
Egg
Like these other recipes: Cannelés, Far Normandy-Brittany, Almond mug cake for Mary, Eggs Florentine, Potato Waffles with Smoked Salmon, ... See them all 245
Shallot
Like these other recipes: Small ratatouille with , Grilled ham and bechamel sandwiches, Scallops au gratin, Vegetable tartare, Creamy risotto with vegetables , ... See them all 207
Pan-fried potatoes
What could be simpler than fried potatoes? No need of a recipe for that! Quite right, but it's also very easy to end up making fried mash instead. Here are the main pitfalls to avoid.
Vegetable tartare
This amazing recipe from a great chef is surprisingly straightforward to make. You will need lots of different raw vegetables. These are diced really small, then bound with mayonnaise.
Preserved tomatoes
Softer than dried tomatoes, they can be used as a kind of chutney in pasta dishes for instance, or simply served to accompany an aperitif.
How to choose an avocado well
It is not so easy to choose a good avocado, tasty and well ripe. Here are some tips to help you.
Salmon and spinach quiche
This quiche recipe uses a traditional filling mixture, but adds slices of smoked salmon and blanched spinach.Sign up to receive the latest recipes (next batch due to be sent on 2025-12-07)