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Avocado with Tuna
15 min.
Easy
1.40 €
4 people
4 Ingredients- 1
2 avocados - 2
120 g tuna in oil - 3
120 g mayonnaise - 4
Herbs of your choice - Total weight: 740 grams
Step by step recipe
Stage 1 - ⌛ 3 min.
Stage 2 - ⌛ 2 min.
Prepare the filling
Put 120 g tuna in oil into a bowl and break up with a fork.
Stage 3 - ⌛ 2 min.
Stage 4 - ⌛ 1 min.
Stage 5 - ⌛ 4 min.
Your starter is ready!
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=63 % | 2 RDI=1 % | 273 RDI=375 % | 2,635 RDI=132 % | 11,033 RDI: 132 % |
| Per 100 g | 5 RDI=8 % | 0 | 36 RDI=51 % | 356 RDI=18 % | 1,491 RDI: 18 % |
| Per person | 10 RDI=16 % | 0 | 68 RDI=94 % | 658 RDI=33 % | 2,758 RDI: 33 % |
- For 4 people : 3.90 €
- Per person : 1.00 €
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