
5 tablespoons olive oil
2 bayleaves
2 cloves garlic
1 tablespoon spices for couscous
800 g beef
300 g Greek yoghurt
parsley
fresh coriander (cilantro)
1 tablespoon lemon juice
1 garlic clove
salt
pepper







| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 150 RDI=60 % | 20 RDI=2 % | 260 RDI=40 % | 3,020 RDI=150 % | 12,650 RDI: 150 % |
| Per 100 g | 10 RDI=5 % | 1 RDI=0 % | 20 RDI=3 % | 240 RDI=10 % | 1,020 RDI: 10 % |
| Per person | 20 RDI=9 % | 3 RDI=0 % | 40 RDI=7 % | 500 RDI=30 % | 2,110 RDI: 30 % |
Change currency:

Like these other recipes: Taos hotpot, Carbonnade, Upside-down Parmentier, How to cook red meat properly, Beef braised in reduced red wine, ... See them all 10

Like these other recipes: Cretan-style salmon , Light herb sauce, Norwegian tartines, Spinach fritters, Tzatziki, ... See them all 7

Like these other recipes: Confit of carrots with bacon, Special Parmesan baguettes, Zucchini ripiene, Red sea bream fillets in a soy-sauce marinade, Veal Marengo, ... See them all 555

Like these other recipes: Cornouaillaise salad, Tenderloin steaks marinated in red wine with rosemary, Beef braised in reduced red wine, Mushrooms à la grecque, Sausages with baked beans, French style, ... See them all 67
Sign up to receive the latest recipes (next batch due to be sent on 2026-03-01)
The 1 comment already posted on this recipe
Thanks for sharing...