
5 tablespoons olive oil
2 bayleaves
2 cloves garlic
1 tablespoon spices for couscous
800 g beef
300 g Greek yoghurt
Parsley
Fresh coriander (cilantro)
1 tablespoon lemon juice
1 garlic clove
Salt
Pepper







| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 11 g RDI=18 % | 1 g RDI=1 % | 21 g RDI=29 % | 244 kcal RDI=12 % | 1,022 kJ RDI=12 % |
| Per person | 24 g RDI=38 % | 3 g RDI=1 % | 43 g RDI=60 % | 503 kcal RDI=25 % | 2,108 kJ RDI=25 % |
| Whole recipe | 147 g RDI=227 % | 21 g RDI=8 % | 260 g RDI=357 % | 3,020 kcal RDI=151 % | 12,647 kJ RDI=151 % |




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The 1 comment already posted on this recipe
Thanks for sharing...