Springtime mixed salad
This salad is a way to make the most of the first baby courgettes (if you can get them). The crunchy little darlings are mixed with shredded lettuce, hard-boiled eggs, tinned tuna and diced cheese.
83 K 5/5 (2 reviews)
25 min.
Easy
4 people
9 IngredientsLast modified on: June 5th 2019
For 4 people, you will need:
- 1
1 1⁄3 cup lettuce - 2
1 cup courgette - 3
2 hard-boiled eggs - 4
1 spring onion (scallion) - 5
¼ cup cheese - 6
½ cup tuna in oil - 7
parsley - 8
chive flowers (optional) - 9
5 tablespoons french dressing (vinaigrette)
Change measures:
Times for this recipe
Preparation: 25 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 2 - 3 min.
Thinly slice the courgettes (use the tiniest ones if you can).
Stage 3 - 4 min.
Slice 2 hard-boiled eggs and thinly slice 1 spring onion (scallion).
Stage 4 - 3 min.
Dice ¼ cup cheese.
Stage 5 - 2 min.
Put all these ingredients into a salad bowl, add ½ cup tuna in oil...
Stage 6 - 1 min.
...then the chopped parsley and chive flowers.
Stage 7 - 2 min.
Finish by adding 5 tablespoons french dressing (vinaigrette) and mix well.
Your mixed salad is ready.
Your mixed salad is ready.
Remarks
For a fresher flavour, replace half the vinaigrette with lemon juice.
Keeping: Should be used the same day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 50 RDI=20 % | 20 RDI=2 % | 120 RDI=20 % | 1,360 RDI=70 % | 5,700 RDI: 70 % |
| Per 100 g | 5 RDI=2 % | 2 RDI=0 % | 10 RDI=2 % | 140 RDI=7 % | 600 RDI: 7 % |
| Per person | 10 RDI=5 % | 5 RDI=1 % | 30 RDI=4 % | 340 RDI=20 % | 1,430 RDI: 20 % |
How much will it cost?
- For 4 people : 5.60 €
- Per person : 1.40 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Lettuce
Like these other recipes: Green and red salad with sardines and eggs mimosa, Chicano burger, Spring radish and avocado salad, Green avocado salad, Salad greens and small omelette, ... See them all 25
Courgette
Like these other recipes: Green Piedmont Salad, Pollack fillet baked with rice and vegetables., Spring courgette and tuna salad, Crunchy courgette and mushroom salad, Cubed salad, ... See them all 46
Tuna in oil
Like these other recipes: Baker's pizza, Nanou's tuna tart, Mixed salad with curry mayo, Crunchy courgette and mushroom salad, Baby courgette salad, ... See them all 23
Cheese
Like these other recipes: Pan-fried cheese, egg and spinach toastie, Sliced cauliflower with 3 cheeses, Pork Chops with Rosemary, Butterfly pasta with smoked trout, French toast "cordon bleu", ... See them all 30
Other recipes you may also like
Sweet pancake rolls from Brittany
Stewed apples, raisins soaked in whisky, toasted almonds, rolled in a lightly caramelized pancake.March 10th 2015251 K4.3 2 hours 20 min.
Natural leaven
Leaven is a natural raising agent, a fermented mixture of water, flour and the microscopic yeasts which are present in the air. It's a delicate living substance, sensitive to the external environment. The recipe is around 4000 years old and dates back to the Egypt of the Pharaohs, via a beautiful...April 3rd 20201.71 M 304.0 7 days 15 min.
How to peel a pineapple
For most recipes it is necessary to completely peel the pineapple, and to keep only the flesh which is then often cut into small pieces. Here is a method.February 21th 2011210 K3.7 20 min.
How to cook bacon and remove excess fat
To prevent excess fat in a recipe using bacon, you can "blanch" it before use, leaving most of the fat in the pan with the water.February 21th 2011388 K 44.8 15 min.
You should not soak strawberries in water
When using strawberries in a recipe, the usual way is to soak in water, which is actually a very bad idea. Just look at how to preserve them here.February 21th 2011172 K3 10 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-06)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.