Springtime mixed salad
This salad is a way to make the most of the first baby courgettes (if you can get them). The crunchy little darlings are mixed with shredded lettuce, hard-boiled eggs, tinned tuna and diced cheese.
83 K 5/5 (2 reviews)
25 min.
Easy
4 people
9 IngredientsLast modified on: June 5th 2019
For 4 people, you will need:
- 1
1 1⁄3 cup lettuce - 2
1 cup courgette - 3
2 hard-boiled eggs - 4
1 spring onion (scallion) - 5
¼ cup cheese - 6
½ cup tuna in oil - 7
parsley - 8
chive flowers (optional) - 9
5 tablespoons french dressing (vinaigrette)
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Times for this recipe
Preparation: 25 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 2 - 3 min.
Thinly slice the courgettes (use the tiniest ones if you can).
Stage 3 - 4 min.
Slice 2 hard-boiled eggs and thinly slice 1 spring onion (scallion).
Stage 4 - 3 min.
Dice ¼ cup cheese.
Stage 5 - 2 min.
Put all these ingredients into a salad bowl, add ½ cup tuna in oil...
Stage 6 - 1 min.
...then the chopped parsley and chive flowers.
Stage 7 - 2 min.
Finish by adding 5 tablespoons french dressing (vinaigrette) and mix well.
Your mixed salad is ready.
Your mixed salad is ready.
Remarks
For a fresher flavour, replace half the vinaigrette with lemon juice.
Keeping: Should be used the same day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 50 RDI=20 % | 20 RDI=2 % | 120 RDI=20 % | 1,360 RDI=70 % | 5,700 RDI: 70 % |
| Per 100 g | 5 RDI=2 % | 2 RDI=0 % | 10 RDI=2 % | 140 RDI=7 % | 600 RDI: 7 % |
| Per person | 10 RDI=5 % | 5 RDI=1 % | 30 RDI=4 % | 340 RDI=20 % | 1,430 RDI: 20 % |
How much will it cost?
- For 4 people : 5.60 €
- Per person : 1.40 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Lettuce
Like these other recipes: Chicken and avocado bagels, Surf and turf club sandwich, Chicken nems, Crab and smoked salmon club sandwiches , Green and red salad with sardines and eggs mimosa, ... See them all 25
Courgette
Like these other recipes: Stuffed tomatoes and courgettes, Pollack fillet baked with rice and vegetables., Tomato and courgette tart, Spring courgette and tuna salad, Ratatouille, ... See them all 46
Tuna in oil
Like these other recipes: Tuna pasta, Salade Niçoise, Mixed salad with curry mayo, Oriane's tuna rillettes , Rice and fresh spinach salad, ... See them all 23
Cheese
Like these other recipes: Pan-fried cheese, egg and spinach toastie, Pork Chops with Rosemary, Butterfly pasta with smoked trout, Welsh (French Welsh Rarebit), Kérinou slices, ... See them all 30
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