1,436 easy and fully explained recipes, with 66,216 photos and 78 videos

Mexican salad

This Mexican-inspired salad combines red kidney beans with avocado, chopped onions and tomatoes. It is dressed with olive oil, lime and a touch of Tabasco heat.

76K 3.5/5 based on 24 reviews

Last modified on: October 9^th 2019

Keywords for this recipe:

For 2 people, you will need:

1 0 kg 4 g tinned red kidney beans
2 ½ avocado
3 ½ onion
4 0 kg 5 g tomato
5 parsley
6 2 tablespoons lime juice
7 2 tablespoons olive oil
8 ½ teaspoon Tabasco
9 salt
10 pepper

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long will it take?

Time required for this recipe:

Preparation	Start to finish
28 min.	28 min.

At what time:

When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ?
Work this out...

Step by step recipe

Stage 1 - 5 min.

Rinse and drain the 0 kg 4 g tinned red kidney beans and dry in a tea towel.

Stage 2 - 5 min.

Prepare ½ avocado, cut into small peieces and drizzle a little lime juice over.

Stage 3 - 5 min.

Put the avocado into a salad bowl with the prepared and finely chopped ½ onion.

Stage 4 - 7 min.

Prepare 0 kg 5 g tomatoes and chop into small pieces..

Stage 5 - 1 min.

Add the red beans and tomatoes to the bowl...

Stage 6 - 1 min.

...and add the chopped parsley.

Stage 7 - 3 min.

Prepare the dressing by mixing 2 tablespoons lime juice, 2 tablespoons olive oil, ½ teaspoon Tabasco sauce, salt and pepper.

Stage 8 - 1 min.

Pour the dressing into the bowl and mix well.

Your Mexican salad is ready.

Remarks

Give the dressing more of a distinctive flavour by adding a little lime zest.

Keeping

1 or 2 days in the fridge, covered with plastic film.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
759 Kcal or 3,178 Kj	31 gr	87 gr	32 gr
38 %	12 %	8 %	5 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
145 Kcal or 607 Kj	6 gr	17 gr	6 gr
7 %	2 %	2 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
379 Kcal or 1,587 Kj	16 gr	43 gr	16 gr
19 %	6 %	4 %	2 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 2 people : 1.58 €
Per person : 0.79 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Tomato: You can get more informations, or check-out other recipes which use it, for example: Salade Niçoise, Bread with Tomato , Thin summer tart "à la grecque", Tomato feuilleté with pesto, Greek style sandwiches, ... All
	Tinned red kidney beans: You can check-out other recipes which use it, like for example: Pumpkin and red-bean tortillas, Enchiladas, African style chicken, Mexican tart, Cauliflower, red bean and avocado salad, ... All
	Lime juice: You can check-out other recipes which use it, like for example: Mexican tart, Cocktails, Cucumber, avocado and mussel salad, Thin tomato jelly and avocado tart, Mojito peaches, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Cauliflower tabouleh, Baker's tuna and mushroom tart, Flamiche, Cabbage julienne with ham, Cubed salad, ... All

Other recipes you may also like

Finger biscuits

These small biscuits, that look a bit like savoy biscuits, are delicious alone or with Champagne, but are also the base for charlottes or Tiramisu.
333K5 50 min. July 30^th 2021

Little apple turnovers with almonds and raisins

These are small apple turnovers ("chaussons") of puff pastry, filled with a mixture of caramelised almonds, stewed apple and rum-soaked raisins. To be eaten just as they are...
296K3.8 1 hour 31 min. September 11^th 2018

Puff or flaky pastry (pâte feuilletée)

Puff pastry is an incredible assembly of thin layers of butter enclosed in thin layers of dough. After cooking this give a succession of thin crisp pastry leaves that produce exceptional desserts or pies. It's a jewel of French patisserie. Making your own puff pastry is not very difficult, it's just...
440K 63.3 2 hours 45 min. January 19^th 2011

Beans with tomatoes

Fresh white haricot beans and leftover chicken cooked with stewed tomatoes, a sprig of parsley and it's ready.
195K4.1 1 hour 55 min. February 21^th 2011

Cucumber and salmon salad

For this summer salad: slices of cucumber, morsels of smoked salmon, diced avocado and a little tuna, dressed in a herb mayonnaise.
170K4.6 28 min. August 15^th 2010

News list of cooking-ez.com

Note: We'll never share your e-mail address with anyone else.