Last modified on: January 19th 2020
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
28 min. | 1 hour 10 min. | 1 hour 38 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
537 Kcal or 2,248 Kj | 18 gr | 25 gr | 41 gr |
27 % | 7 % | 2 % | 6 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
77 Kcal or 322 Kj | 3 gr | 4 gr | 6 gr |
4 % | 1 % | <1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
268 Kcal or 1,122 Kj | 9 gr | 12 gr | 20 gr |
13 % | 3 % | 1 % | 3 % |
Tomato: You can get more informations, or check-out other recipes which use it, for example: Tomato ladybirds, Pollack fillet baked with rice and vegetables., Italian style gratin, Stuffed tomatoes and courgettes, Green beans with tomatoes, ... All | |
Onion: You can get more informations, or check-out other recipes which use it, for example: Potimarron and leek soup, Cajun pulled pork, Pollack Parmentier, Greek salad, Eggs with tomatoes and courgettes, ... All | |
Egg: You can get more informations, or check-out other recipes which use it, for example: Caramelized pear custard tart, Oaty walnut cake , Crab Cakes, Shortcrust pastry (pâte brisée), Cramique, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Spinach and chick peas "à la milanaise", Red rice pannequets, Bistro-style red endive salad, Bruschetta, Polenta parmentier, ... All |
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