Rice and fresh spinach salad
Spinach is usually eaten cooked. Though seen less often, it can also be eaten raw, like in this salad where it is combined with rice, crunchy radishes and tinned tuna.
31K 1 4
Last modified on: January 29th 2020
Keywords for this recipe:For 2 people, you will need:
- 1
150 g cooked rice - 2
10 g radishes - 3
150 g fresh spinach - 4
50 g tuna in oil - 5
3 tablespoons French dressing (vinaigrette) - Total weight: 405 grams
How long does it take?
Time required for this recipe:
| Preparation | Start to finish |
|---|---|
| 27 min. | 27 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 3 min.
Put 150 g cooked rice into a salad bowl. Break up any lumps gently with your fingers.
Stage 2 - 3 min.
Add 10 g radishes, sliced into rounds.
Stage 4 - 1 min.
Add to the bowl.
Stage 5 - 3 min.
Then add the 50 g tuna in oil.
Stage 6 - 2 min.
Finish by adding 3 tablespoons French dressing (vinaigrette). Mix well and your spinach and rice salad is ready.
Remarks
The stated amounts are for guidance, so do adapt these to suit your taste and what you have to hand.
When using spinach raw, it is better to use the youngest leaves that are still tender or, best of all, "baby" spinach, if you can get it.
When using spinach raw, it is better to use the youngest leaves that are still tender or, best of all, "baby" spinach, if you can get it.
Keeping
1 or 2 days in the fridge, covered with plastic film.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 658 Kcal or 2,755 Kj | 17 gr | 16 gr | 59 gr |
| 33 % | 7 % | 2 % | 9 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 163 Kcal or 682 Kj | 4 gr | 4 gr | 15 gr |
| 8 % | 2 % | <1 % | 2 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 329 Kcal or 1,377 Kj | 9 gr | 8 gr | 29 gr |
| 16 % | 3 % | 1 % | 4 % |
How much will it cost?
- For 2 people : 1.30 €
- Per person : 0.65 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Fresh spinach: You can check-out other recipes which use it, like for example: Koulibiak in pie dish, Mixed vegetable curry, Chilli chicken and spinach gratin, Late Winter Soup with Fresh Spinach, Baby spinach salad, ... All |
 | Cooked rice: You can get more informations, or check-out other recipes which use it, for example: Tomatoes Provençal, Seafood rice salad, Madras rice, Glazed mushrooms with plain rice, Quick stuffed courgettes, ... All |
 | Tuna in oil: You can check-out other recipes which use it, like for example: Baked potatoes with poached egg and tuna sauce , Cucumber and salmon salad, Pan bagnat, Baker's pizza, Crunchy courgette and mushroom salad, ... All |
 | Radishes: You can check-out other recipes which use it, like for example: Radish and mushroom salad, Crunchy radish and carrot salad, Salade Niçoise, Crunchy Cauliflower Salad with Lemon, Red cabage salad with toasted almonds, ... All |
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