Rice and fresh spinach salad


Rice and fresh spinach salad
Spinach is usually eaten cooked. Though seen less often, it can also be eaten raw, like in this salad where it is combined with rice, crunchy radishes and tinned tuna.
44 K 4/5 (1 reviews)
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Last modified on: January 29th 2020
For 2 people, you will need:

Change to the quantities for:
Times for this recipe
Preparation: 30 min.
When should you start or finish this recipe?
If you start now, at 16:05, you will finish around : 16:30.Change start time
To finish around 7pm, you'll need to have started before: 19:05.Change end time

Step by step recipe


Stage 1 - 3 min.
Rice and fresh spinach salad
Put 1 cup cooked rice into a salad bowl. Break up any lumps gently with your fingers.

Stage 2 - 3 min.
Rice and fresh spinach salad
Add 1 tablespoon radishes, sliced into rounds.

Stage 3 - 15 min.
Rice and fresh spinach salad
Prepare 23 cup fresh spinach. Do not cook, but dry the leaves and shred.

Stage 4 - 1 min.
Rice and fresh spinach salad
Add to the bowl.

Stage 5 - 3 min.
Rice and fresh spinach salad
Then add the ¼ cup tuna in oil.

Stage 6 - 2 min.
Rice and fresh spinach salad
Finish by adding 2.5 tablespoons french dressing (vinaigrette). Mix well and your spinach and rice salad is ready.
Remarks
The stated amounts are for guidance, so do adapt these to suit your taste and what you have to hand.

When using spinach raw, it is better to use the youngest leaves that are still tender or, best of all, "baby" spinach, if you can get it.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe20 RDI=9 %90 RDI=8 %160 RDI=20 %670 RDI=30 %2,810 RDI: 30 %
Per 100 g6 RDI=2 %20 RDI=2 %40 RDI=6 %170 RDI=8 %710 RDI: 8 %
Per person10 RDI=5 %40 RDI=4 %80 RDI=10 %340 RDI=20 %1,400 RDI: 20 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: Milk, Fish, Sulfites, Mustard
How much will it cost?
  • For 2 people : 1.30 €
  • Per person : 0.65 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
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