Rice and fresh spinach salad
Spinach is usually eaten cooked. Though seen less often, it can also be eaten raw, like in this salad where it is combined with rice, crunchy radishes and tinned tuna.
49 K 4/5 (1 reviews)
30 min.
Easy
2 people
5 IngredientsLast modified on: January 29th 2020
For 2 people, you will need:
- 1
1 cup cooked rice - 2
1 tablespoon radishes - 3
2⁄3 cup fresh spinach - 4
¼ cup tuna in oil - 5
2.5 tablespoons french dressing (vinaigrette)
Change measures:
Times for this recipe
Preparation: 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 3 min.
Put 1 cup cooked rice into a salad bowl. Break up any lumps gently with your fingers.
Stage 2 - 3 min.
Add 1 tablespoon radishes, sliced into rounds.
Stage 4 - 1 min.
Add to the bowl.
Stage 5 - 3 min.
Then add the ¼ cup tuna in oil.
Stage 6 - 2 min.
Finish by adding 2.5 tablespoons french dressing (vinaigrette). Mix well and your spinach and rice salad is ready.
Remarks
The stated amounts are for guidance, so do adapt these to suit your taste and what you have to hand.
When using spinach raw, it is better to use the youngest leaves that are still tender or, best of all, "baby" spinach, if you can get it.
When using spinach raw, it is better to use the youngest leaves that are still tender or, best of all, "baby" spinach, if you can get it.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=9 % | 90 RDI=8 % | 160 RDI=20 % | 670 RDI=30 % | 2,810 RDI: 30 % |
| Per 100 g | 6 RDI=2 % | 20 RDI=2 % | 40 RDI=6 % | 170 RDI=8 % | 710 RDI: 8 % |
| Per person | 10 RDI=5 % | 40 RDI=4 % | 80 RDI=10 % | 340 RDI=20 % | 1,400 RDI: 20 % |
How much will it cost?
- For 2 people : 1.30 €
- Per person : 0.65 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Fresh spinach
Like these other recipes: Late Winter Soup with Fresh Spinach, Koulibiak in pie dish, Chilli chicken and spinach gratin, No-pastry spinach and potato quiche, Pistachio and spinach pesto, ... See them all 11
Cooked rice
You can get more informations, or check-out other recipes which use it, for example: Grilled fillet of salmon with corn-salad cream, Rice and peas, Quick stuffed courgettes, Comtoise stuffed tomatoes, Pollack fillet baked with rice and vegetables., ... See them all 28
Tuna in oil
Like these other recipes: Pan bagnat, Tuna pasta, Salade Niçoise, Spring courgette and tuna salad, Warm broccoli and Tuna Salad, ... See them all 24
Radishes
Like these other recipes: Lemony chicken and radish salad, Tomato ladybirds, Crunchy courgette and mushroom salad, Raw green asparagus salad, Crunchy Cauliflower Salad with Lemon, ... See them all 30
Other recipes you may also like
French croissants
In this famous and highly technical recipe from a piece of yeast-based flaky dough we are going to cut and shape ("roll") croissants. June 26th 2019642 K 24.4 2 hours 35 min.
Pitta bread
This Lebanese speciality is made as a flat round pocket, which can be filled with all manner of things. January 8th 2025537 K 14.5 2 hours 50 min.
New tiramisu
This new version of tiramisu is easier, and in my opinion much better. You will certainly appreciate, like me, the light creamy taste, this time presented in brandy goblets. January 19th 2015409 K3.3 55 min.
Canapés of red mullet with poppy seeds
Tasty morsels of red mullet, fried with poppy seeds and served as canapés on toast with feta, basil and preserved tomatoes. July 13th 201664 K4.2 45 min.
Mulled apple juice
This very simple recipe will give you a warming drink with an amazing flavour of apples and spices. Just the thing to serve to your guests as a "trou normand" (traditionally a small glass of calvados served between courses), or to round off a meal with the dessert. February 16th 202049 K 1 hour 20 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-09-21)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.