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Rice and fresh spinach salad

Spinach is usually eaten cooked. Though seen less often, it can also be eaten raw, like in this salad where it is combined with rice, crunchy radishes and tinned tuna.

34K 4/5 based on 1 reviews

Last modified on: January 29^th 2020

Keywords for this recipe:

For 2 people, you will need:

1 1 cup cooked rice
2 1 tablespoon radishes
3 0 kg fresh spinach
4 ¼ cup tuna in oil
5 3 tablespoons French dressing (vinaigrette)

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long will it take?

Time required for this recipe:

Preparation	Start to finish
27 min.	27 min.

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Step by step recipe

Stage 1 - 3 min.

Put 1 cup cooked rice into a salad bowl. Break up any lumps gently with your fingers.

Stage 2 - 3 min.

Add 1 tablespoon radishes, sliced into rounds.

Stage 3 - 15 min.

Prepare 0 kg fresh spinach. Do not cook, but dry the leaves and shred.

Stage 4 - 1 min.

Add to the bowl.

Stage 5 - 3 min.

Then add the ¼ cup tuna in oil.

Stage 6 - 2 min.

Finish by adding 3 tablespoons French dressing (vinaigrette). Mix well and your spinach and rice salad is ready.

Remarks

The stated amounts are for guidance, so do adapt these to suit your taste and what you have to hand.

When using spinach raw, it is better to use the youngest leaves that are still tender or, best of all, "baby" spinach, if you can get it.

Keeping

1 or 2 days in the fridge, covered with plastic film.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,940 Kcal or 8,122 Kj	25 gr	87 gr	166 gr
97 %	9 %	8 %	25 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
479 Kcal or 2,005 Kj	6 gr	21 gr	41 gr
24 %	2 %	2 %	6 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
970 Kcal or 4,061 Kj	12 gr	43 gr	83 gr
48 %	5 %	4 %	13 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Milk, Fish, Sulfites, Mustard

How much will it cost?

For 2 people : 1.30 €
Per person : 0.65 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Fresh spinach: You can check-out other recipes which use it, like for example: Mixed vegetable curry, How to prepare spinach, Pistachio and spinach pesto, Tex-Mex chicken burger, Koulibiak in pie dish, ... All
	Cooked rice: You can get more informations, or check-out other recipes which use it, for example: Rice and purple-sprouting broccoli salad, Creamy rice with green asparagus and sorrel , Crunchy salad, Rice and zucchini salad with paprika, Glazed mushrooms with plain rice, ... All
	Tuna in oil: You can check-out other recipes which use it, like for example: Rice and purple-sprouting broccoli salad, Mixed salad with curry mayo, Cornouaillaise salad, Oriane's tuna rillettes , Gribouille dressing, ... All
	Radishes: You can check-out other recipes which use it, like for example: Valay salad, Raw green asparagus salad, Radish and mushroom salad, Lemony chicken and radish salad, Pan bagnat, ... All

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