This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Rice and fresh spinach salad
Spinach is usually eaten cooked. Though seen less often, it can also be eaten raw, like in this salad where it is combined with rice, crunchy radishes and tinned tuna.
45 K 4/5 (1 reviews)
30 min.
Easy
2 people
5 IngredientsLast modified on: January 29th 2020
For 2 people, you will need:
- 1
1 cup cooked rice - 2
1 tablespoon radishes - 3
2⁄3 cup fresh spinach - 4
¼ cup tuna in oil - 5
2.5 tablespoons french dressing (vinaigrette)
Change measures:
Times for this recipe
Preparation: 30 min.
To finish around 7pm, you'll need to have started before: 19:05.Change end time
Step by step recipe
Stage 1 - 3 min.
Put 1 cup cooked rice into a salad bowl. Break up any lumps gently with your fingers.
Stage 2 - 3 min.
Add 1 tablespoon radishes, sliced into rounds.
Stage 4 - 1 min.
Add to the bowl.
Stage 5 - 3 min.
Then add the ¼ cup tuna in oil.
Stage 6 - 2 min.
Finish by adding 2.5 tablespoons french dressing (vinaigrette). Mix well and your spinach and rice salad is ready.
Remarks
The stated amounts are for guidance, so do adapt these to suit your taste and what you have to hand.
When using spinach raw, it is better to use the youngest leaves that are still tender or, best of all, "baby" spinach, if you can get it.
When using spinach raw, it is better to use the youngest leaves that are still tender or, best of all, "baby" spinach, if you can get it.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=9 % | 90 RDI=8 % | 160 RDI=20 % | 670 RDI=30 % | 2,810 RDI: 30 % |
| Per 100 g | 6 RDI=2 % | 20 RDI=2 % | 40 RDI=6 % | 170 RDI=8 % | 710 RDI: 8 % |
| Per person | 10 RDI=5 % | 40 RDI=4 % | 80 RDI=10 % | 340 RDI=20 % | 1,400 RDI: 20 % |
How much will it cost?
- For 2 people : 1.30 €
- Per person : 0.65 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Fresh spinach
Like these other recipes: Late Winter Soup with Fresh Spinach, Fresh spinach with cream, Baby spinach salad, How to prepare spinach, Tex-Mex chicken burger, ... See them all 10
Cooked rice
You can get more informations, or check-out other recipes which use it, for example: Fried rice with turnips and new peas, Comtoise stuffed tomatoes, Creamy rice with spinach, Tomato ladybirds, New peas with pesto, ... See them all 27
Tuna in oil
Like these other recipes: Avocado with Tuna, Springtime mixed salad, Rice and purple-sprouting broccoli salad, Baby courgette salad, Salade Niçoise, ... See them all 23
Radishes
Like these other recipes: Baby courgette salad, Crunchy spring salad, Crunchy Cauliflower Salad with Lemon, Rillettes stuffed mushrooms, Douarnenez salad, ... See them all 30
Other recipes you may also like
Green parsley sauce
This sauce, with a great parsley taste, is perfect with steamed vegetables or fish. At the bottom you will find the coulis version of this recipe.February 21th 2011532 K 44.3 25 min.
Ramekins of duchess potatoes
Duchess potatoes are a mix of mashed potato and egg yolks, cooked in the oven, in a decorative shape and delicious. In this recipe they top a ramekin containing a layer of mashed potato, cooked leek, and thinly sliced bacon.March 4th 2020302 K 24.6 2 hours 5 min.
How to glaze a tart
Professional pastrycooks usually say that "a beautiful cake is already half sold", it is one of the reasons why they do not put a tart on sale without glazing it ("abricoter" in Fench), i.e. coating it with a thick apricot syrup. This glaze gives a glossy finish to the tart (see the photographs...February 15th 2016460 K4.4 7 min.
Mixed seed grissini
Little crusty bread sticks of Italian origin, these are delicious for aperitifs, plain or with dips like tuna rillettes, guacamole or houmous.February 21th 2011273 K4.2 2 hours 30 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-27)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.