Rice and fresh spinach salad
Spinach is usually eaten cooked. Though seen less often, it can also be eaten raw, like in this salad where it is combined with rice, crunchy radishes and tinned tuna.
37 K 4/5 (1 reviews)
30 min.
Easy
2 people
5 IngredientsLast modified on: January 29th 2020
For 2 people, you will need:
- 1
240 ml cooked rice - 2
10 ml radishes - 3
150 ml fresh spinach - 4
50 ml tuna in oil - 5
2.5 tablespoons French dressing (vinaigrette)
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Times for this recipe
Preparation: 30 min.
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Step by step recipe
Stage 1 - 3 min.
Put 240 ml cooked rice into a salad bowl. Break up any lumps gently with your fingers.
Stage 2 - 3 min.
Add 10 ml radishes, sliced into rounds.
Stage 4 - 1 min.
Add to the bowl.
Stage 5 - 3 min.
Then add the 50 ml tuna in oil.
Stage 6 - 2 min.
Finish by adding 2.5 tablespoons French dressing (vinaigrette). Mix well and your spinach and rice salad is ready.
Remarks
The stated amounts are for guidance, so do adapt these to suit your taste and what you have to hand.
When using spinach raw, it is better to use the youngest leaves that are still tender or, best of all, "baby" spinach, if you can get it.
When using spinach raw, it is better to use the youngest leaves that are still tender or, best of all, "baby" spinach, if you can get it.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=9 % | 90 RDI=8 % | 160 RDI=20 % | 670 RDI=30 % | 2,810 RDI: 30 % |
| Per 100 g | 6 RDI=2 % | 20 RDI=2 % | 40 RDI=6 % | 170 RDI=8 % | 710 RDI: 8 % |
| Per person | 10 RDI=5 % | 40 RDI=4 % | 80 RDI=10 % | 340 RDI=20 % | 1,400 RDI: 20 % |
How much will it cost?
- For 2 people : 1.30 €
- Per person : 0.65 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cooked rice
You can get more informations, or check-out other recipes which use it, for example: Prawn salad with a crunch, Creamy rice with green asparagus and sorrel , Rice and purple-sprouting broccoli salad, Madras rice, Montagnon rice, ... See them all 24
Fresh spinach
Like these other recipes: Koulibiak in pie dish, Baby spinach salad, Fresh spinach with cream, Pistachio and spinach pesto, Chilli chicken and spinach gratin, ... See them all 9
Tuna in oil
Like these other recipes: Crunchy courgette and mushroom salad, Gribouille dressing, Cretan salad, Tomato ladybirds, Mixed salad with curry mayo, ... See them all 23
Radishes
Like these other recipes: Baby courgette salad, Salade Niçoise, Crunchy radish and carrot salad, Creamy Winter Vegetable Soup, Chicken and Avocado Salad, ... See them all 29
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