1,419 easy and fully explained recipes, with 33,930 photos and 78 videos

Rice and fresh spinach salad

Spinach is usually eaten cooked. Though seen less often, it can also be eaten raw, like in this salad where it is combined with rice, crunchy radishes and tinned tuna.

31K 1 4

Last modified on: January 29^th 2020

Keywords for this recipe:

For 4 people, you will need:

1 300 g cooked rice
2 20 g radishes
3 300 g fresh spinach
4 100 g tuna in oil
5 5 tablespoons French dressing (vinaigrette)
Total weight: 795 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Start to finish
27 min.	27 min.

At what time:

When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ?
Work this out...

Step by step recipe

Stage 1 - 3 min.

Put 300 g cooked rice into a salad bowl. Break up any lumps gently with your fingers.

Stage 2 - 3 min.

Add 20 g radishes, sliced into rounds.

Stage 3 - 15 min.

Prepare 300 g fresh spinach. Do not cook, but dry the leaves and shred.

Stage 4 - 1 min.

Add to the bowl.

Stage 5 - 3 min.

Then add the 100 g tuna in oil.

Stage 6 - 2 min.

Finish by adding 5 tablespoons French dressing (vinaigrette). Mix well and your spinach and rice salad is ready.

Remarks

The stated amounts are for guidance, so do adapt these to suit your taste and what you have to hand.

When using spinach raw, it is better to use the youngest leaves that are still tender or, best of all, "baby" spinach, if you can get it.

Keeping

1 or 2 days in the fridge, covered with plastic film.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,219 Kcal or 5,104 Kj	34 gr	32 gr	107 gr
61 %	13 %	3 %	16 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
153 Kcal or 641 Kj	4 gr	4 gr	13 gr
8 %	2 %	<1 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
305 Kcal or 1,277 Kj	9 gr	8 gr	27 gr
15 %	3 %	1 %	4 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Milk, Fish, Sulfites, Mustard

How much will it cost?

For 4 people : 2.55 €
Per person : 0.64 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Fresh spinach: You can check-out other recipes which use it, like for example: Baby spinach salad, Koulibiak in pie dish, Chilli chicken and spinach gratin, Tex-Mex chicken burger, How to prepare spinach, ... All
	Cooked rice: You can get more informations, or check-out other recipes which use it, for example: Glazed mushrooms with plain rice, Seared tuna with lemon and lime, Rice à la grecque, Montagnon rice, Baby broad beans and peas with rice and mascarpone , ... All
	Tuna in oil: You can check-out other recipes which use it, like for example: Spring courgette and tuna salad, Nanou's tuna tart, Cornouaillaise salad, Tuna pasta, Avocado with Tuna, ... All
	Radishes: You can check-out other recipes which use it, like for example: Red cabage salad with toasted almonds, Red mixed pickle, Creamy Winter Vegetable Soup, Salade Niçoise, Prawn salad with a crunch, ... All

Other recipes you may also like

Sausage in brioche

In this recipe, sausage is cooked, the skin removed, and baked in a savoury brioche dough. Serve preferably with a good green salad and French dressing (vinaigrette).
404K5 1 hour 49 min. September 10^th 2018

Mayonnaise

Mayonnaise is a cold egg dressing, quite thick, served with many dishes, usually cold too: meat, fish, vegetables, etc.
799K5 6 min. February 16^th 2014

Avengers' potatoes

Lurking behind this strange name (see reason below) is a kind of potato-cheese gratin, which is wrapped in thin slices of bacon. It's cooked first on the hob, then in the oven.
294K5 1 hour 54 min. February 21^th 2011

Home-made doner kebab

The kebab is a way of cooking meat that originated in the Middle East (the word means grill or grilled meat in different languages). The doner kebab is made up of slices of meat skewered and grilled vertically. The Turkish version is traditionally served with a yogurt and herb sauce in bread and/or...
331K 15 2 hours 32 min. May 20^th 2015

Potato galette

This potato "cake" is like a big savoury pancake of duchess potatoes (mashed potato with egg yolks), mixed with strips of fried ham, chives and spring onions. The galette is cooked in the oven in a tin and cut into portions for serving. This is delicious on its own or with a good green salad on the...
51K 1 hour 13 min. July 10^th 2019

News list of cooking-ez.com

Note: We'll never share your e-mail address with anyone else.

Post your comment or question

Follow this recipe

If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.

Note: We'll never share your e-mail address with anyone else.

Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.