Rice and fresh spinach salad
Spinach is usually eaten cooked. Though seen less often, it can also be eaten raw, like in this salad where it is combined with rice, crunchy radishes and tinned tuna.
42 K 4/5 (1 reviews)
30 min.
Easy
4 people
5 IngredientsLast modified on: January 29th 2020
For 4 people, you will need:
- 1
480 ml cooked rice - 2
20 ml radishes - 3
300 ml fresh spinach - 4
100 ml tuna in oil - 5
5 tablespoons french dressing (vinaigrette)
Change measures:
Times for this recipe
Preparation: 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 3 min.
Put 480 ml cooked rice into a salad bowl. Break up any lumps gently with your fingers.
Stage 2 - 3 min.
Add 20 ml radishes, sliced into rounds.
Stage 4 - 1 min.
Add to the bowl.
Stage 5 - 3 min.
Then add the 100 ml tuna in oil.
Stage 6 - 2 min.
Finish by adding 5 tablespoons french dressing (vinaigrette). Mix well and your spinach and rice salad is ready.
Remarks
The stated amounts are for guidance, so do adapt these to suit your taste and what you have to hand.
When using spinach raw, it is better to use the youngest leaves that are still tender or, best of all, "baby" spinach, if you can get it.
When using spinach raw, it is better to use the youngest leaves that are still tender or, best of all, "baby" spinach, if you can get it.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 50 RDI=20 % | 170 RDI=20 % | 320 RDI=50 % | 1,340 RDI=70 % | 5,620 RDI: 70 % |
| Per 100 g | 6 RDI=2 % | 20 RDI=2 % | 40 RDI=6 % | 170 RDI=8 % | 710 RDI: 8 % |
| Per person | 10 RDI=5 % | 40 RDI=4 % | 80 RDI=10 % | 340 RDI=20 % | 1,400 RDI: 20 % |
How much will it cost?
- For 4 people : 2.55 €
- Per person : 0.65 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cooked rice
You can get more informations, or check-out other recipes which use it, for example: Cajun pork with rice., Montagnon rice, Rice à la grecque, Grilled fillet of salmon with corn-salad cream, Seafood rice salad, ... See them all 26
Fresh spinach
Like these other recipes: Late Winter Soup with Fresh Spinach, Koulibiak in pie dish, Baby spinach salad, How to prepare spinach, Fresh spinach with cream, ... See them all 9
Tuna in oil
Like these other recipes: Cucumber and salmon salad, Baker's pizza, Cretan salad, Warm broccoli and Tuna Salad, Mixed salad with curry mayo, ... See them all 23
Radishes
Like these other recipes: Spring radish and avocado salad, Baby courgette salad, Valay salad, Crunchy verrines, Warm chicken salad, ... See them all 30
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