Rice and fresh spinach salad
30 min.
Easy
4 people
5 Ingredients- 1
480 ml cooked rice - 2
20 ml radishes - 3
300 ml fresh spinach - 4
100 ml tuna in oil - 5
5 tablespoons French dressing (vinaigrette)
Step by step recipe
Stage 1 - 3 min.
Stage 2 - 3 min.
Stage 4 - 1 min.
Stage 5 - 3 min.
Stage 6 - 2 min.
When using spinach raw, it is better to use the youngest leaves that are still tender or, best of all, "baby" spinach, if you can get it.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 50 RDI=20 % | 170 RDI=20 % | 320 RDI=50 % | 1,340 RDI=70 % | 5,620 RDI: 70 % |
| Per 100 g | 6 RDI=2 % | 20 RDI=2 % | 40 RDI=6 % | 170 RDI=8 % | 710 RDI: 8 % |
| Per person | 10 RDI=5 % | 40 RDI=4 % | 80 RDI=10 % | 340 RDI=20 % | 1,400 RDI: 20 % |
- For 4 people : 2.55 €
- Per person : 0.65 €
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Cooked rice
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Fresh spinach
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Tuna in oil
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Radishes
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