Rice and fresh spinach salad
Spinach is usually eaten cooked. Though seen less often, it can also be eaten raw, like in this salad where it is combined with rice, crunchy radishes and tinned tuna.
34K 4/5 based on 1 reviews
Last modified on: January 29th 2020
Keywords for this recipe:For 8 people, you will need:
- 1
0 kg 4 g cooked rice - 2
0 kg 3 g radishes - 3
0 kg 2 g fresh spinach - 4
1 cup tuna in oil - 5
10 tablespoons French dressing (vinaigrette)
How long will it take?
Time required for this recipe:
| Preparation | Start to finish |
|---|---|
| 27 min. | 27 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 3 min.
Put 0 kg 4 g cooked rice into a salad bowl. Break up any lumps gently with your fingers.
Stage 2 - 3 min.
Add 0 kg 3 g radishes, sliced into rounds.
Stage 4 - 1 min.
Add to the bowl.
Stage 5 - 3 min.
Then add the 1 cup tuna in oil.
Stage 6 - 2 min.
Finish by adding 10 tablespoons French dressing (vinaigrette). Mix well and your spinach and rice salad is ready.
Remarks
The stated amounts are for guidance, so do adapt these to suit your taste and what you have to hand.
When using spinach raw, it is better to use the youngest leaves that are still tender or, best of all, "baby" spinach, if you can get it.
When using spinach raw, it is better to use the youngest leaves that are still tender or, best of all, "baby" spinach, if you can get it.
Keeping
1 or 2 days in the fridge, covered with plastic film.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 7,513 Kcal or 31,455 Kj | 98 gr | 347 gr | 637 gr |
| 376 % | 38 % | 33 % | 97 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 473 Kcal or 1,980 Kj | 6 gr | 22 gr | 40 gr |
| 24 % | 2 % | 2 % | 6 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 939 Kcal or 3,931 Kj | 12 gr | 43 gr | 80 gr |
| 47 % | 5 % | 4 % | 12 % |
How much will it cost?
- For 8 people : 5.10 €
- Per person : 0.64 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Cooked rice: You can get more informations, or check-out other recipes which use it, for example: Glazed mushrooms with plain rice, Baby broad beans and peas with rice and mascarpone , Tomatoes Provençal, Creamy rice with green asparagus and sorrel , Pollack fillet baked with rice and vegetables., ... All |
 | Fresh spinach: You can check-out other recipes which use it, like for example: Baby spinach salad, Chilli chicken and spinach gratin, Fresh spinach with cream, Mixed vegetable curry, Koulibiak in pie dish, ... All |
 | Tuna in oil: You can check-out other recipes which use it, like for example: Leek and tuna loaf, Cretan salad, Pan bagnat, Gribouille dressing, Baker's pizza, ... All |
 | Radishes: You can check-out other recipes which use it, like for example: Cauliflower and chickpea salad, Crunchy spring salad, Chickpea salad, Pan bagnat, Rillettes stuffed mushrooms, ... All |
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