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Rice and fresh spinach salad
Spinach is usually eaten cooked. Though seen less often, it can also be eaten raw, like in this salad where it is combined with rice, crunchy radishes and tinned tuna.
45 K 4/5 (1 reviews)
30 min.
Easy
4 people
5 IngredientsLast modified on: January 29th 2020
For 4 people, you will need:
- 1
480 ml cooked rice - 2
20 ml radishes - 3
300 ml fresh spinach - 4
100 ml tuna in oil - 5
5 tablespoons french dressing (vinaigrette)
Change measures:
Times for this recipe
Preparation: 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 3 min.
Put 480 ml cooked rice into a salad bowl. Break up any lumps gently with your fingers.
Stage 2 - 3 min.
Add 20 ml radishes, sliced into rounds.
Stage 4 - 1 min.
Add to the bowl.
Stage 5 - 3 min.
Then add the 100 ml tuna in oil.
Stage 6 - 2 min.
Finish by adding 5 tablespoons french dressing (vinaigrette). Mix well and your spinach and rice salad is ready.
Remarks
The stated amounts are for guidance, so do adapt these to suit your taste and what you have to hand.
When using spinach raw, it is better to use the youngest leaves that are still tender or, best of all, "baby" spinach, if you can get it.
When using spinach raw, it is better to use the youngest leaves that are still tender or, best of all, "baby" spinach, if you can get it.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 50 RDI=20 % | 170 RDI=20 % | 320 RDI=50 % | 1,340 RDI=70 % | 5,620 RDI: 70 % |
| Per 100 g | 6 RDI=2 % | 20 RDI=2 % | 40 RDI=6 % | 170 RDI=8 % | 710 RDI: 8 % |
| Per person | 10 RDI=5 % | 40 RDI=4 % | 80 RDI=10 % | 340 RDI=20 % | 1,400 RDI: 20 % |
How much will it cost?
- For 4 people : 2.55 €
- Per person : 0.65 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cooked rice
You can get more informations, or check-out other recipes which use it, for example: Glazed mushrooms with plain rice, Grilled fillet of salmon with corn-salad cream, Creamy rice with green asparagus and sorrel , Seared tuna with lemon and lime, New Italian-style peas, ... See them all 27
Fresh spinach
Like these other recipes: Fresh spinach with cream, How to prepare spinach, Chilli chicken and spinach gratin, Mixed vegetable curry, Creamy spinach à la Lombarde, ... See them all 10
Tuna in oil
Like these other recipes: Leek and tuna loaf, Cornouaillaise salad, Pan bagnat, Baked potatoes with poached egg and tuna sauce , Salade Niçoise, ... See them all 23
Radishes
Like these other recipes: Baby courgette salad, Cauliflower and chickpea salad, Red cabage salad with toasted almonds, Crunchy radish and carrot salad, Vegetable tartare, ... See them all 30
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