1,420 easy and fully explained recipes, with 33,930 photos and 78 videos

Lebanese-style chickpea salad

This salad combines chickpeas with cauliflower in a light yoghurt dressing, flavoured with lemon juice and sesame paste.

31K 2 4

Last modified on: February 9^th 2020

Keywords for this recipe:

For 4 people, you will need:

1 250 g tinned (canned) chickpeas
2 250 g cauliflower
3 1 shallot
4 150 g Greek yoghurt
5 1 tablespoon tahini (sesame paste)
6 2 tablespoons lemon juice
7 salt
8 pepper
Total weight: 720 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Start to finish
24 min.	24 min.

At what time:

When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ?
Work this out...

Step by step recipe

Stage 1 - 5 min.

Thoroughly drain 250 g tinned (canned) chickpeas.

Stage 2 - 2 min.

Dry on a cloth.

Stage 3 - 10 min.

Prepare 250 g cauliflower and slice thinly (if you have one, a mandolin is ideal for this).

Stage 4 - 2 min.

Put the chickpeas and cauliflower in a salad bowl. Add 1 shallot finely chopped and a little chopped parsley.

Stage 5 - 3 min.

Prepare the dressing by mixing 150 g Greek yoghurt, 1 tablespoon tahini (sesame paste) and 2 tablespoons lemon juice.

Salt and pepper then checking the seasoning.

Stage 6 - 2 min.

Pour the dressing into the bowl and mix everything together.

Your salad is ready.

Remarks

If you don't have any lemon juice handy, use a tablespoonful of vinegar instead.

The quantity of tahini can be adapted, either a little more or less, to suit your taste.

For a more authentic Lebanese touch, add a little mint in with the chopped parsley.

Keeping

2 days at most in the fridge.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
658 Kcal or 2,755 Kj	33 gr	66 gr	29 gr
33 %	13 %	6 %	4 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
91 Kcal or 381 Kj	5 gr	9 gr	4 gr
5 %	2 %	1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
164 Kcal or 687 Kj	8 gr	17 gr	7 gr
8 %	3 %	2 %	1 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Milk, Sesame

How much will it cost?

For 4 people : 1.83 €
Per person : 0.46 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Tinned (canned) chickpeas: You can check-out other recipes which use it, like for example: Mixed vegetable curry, Chickpea salad, Spinach and chick peas "à la milanaise", Couscous, Hummus, ... All
	Cauliflower: You can check-out other recipes which use it, like for example: Duet of creamed cauliflower and cabbage , Harvest Gratin, Creamy Winter Vegetable Soup, Auvergne gratin, Roscoff salad, ... All
	Greek yoghurt: You can check-out other recipes which use it, like for example: Norwegian tartines, Home-made doner kebab, Spinach fritters, Spinach and cashew brik rolls, Cretan-style salmon , ... All
	Lemon juice: You can check-out other recipes which use it, like for example: Brussels sprouts salad with smoked trout and Comté cheese, Corn salad with croutons, Souda salad, Nanou's apple and almond cake, Cauliflower and avocado rémoulade, ... All

Other recipes you may also like

Fruit crumble

A fruit pudding: very easy to do and delicious: just a layer of fruit with a golden crunchy topping.
345K4.0 1 hour 11 min. February 21^th 2011

Gingerbread

Maybe this recipe will bring back memories.
273K4.2 1 hour 4 min. February 21^th 2011

Rice pudding (riz au lait)

My personal version of this classic family recipe.
384K5 38 min. December 18^th 2018

Finger biscuits

These small biscuits, that look a bit like savoy biscuits, are delicious alone or with Champagne, but are also the base for charlottes or Tiramisu.
330K5 50 min. July 30^th 2021

Sesame fried scampi

Scampi, coated with a sesame crust, fried quickly, and served with a herb salad.
289K5 33 min. November 11^th 2012

News list of cooking-ez.com

Note: We'll never share your e-mail address with anyone else.

Post your comment or question

Follow this recipe

If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.

Note: We'll never share your e-mail address with anyone else.

Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.