| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 320 RDI=120 % | 2,310 RDI=220 % | 100 RDI=20 % | 1,180 RDI=60 % | 4,930 RDI: 60 % | 
| Per 100 g | 50 RDI=20 % | 380 RDI=40 % | 20 RDI=2 % | 190 RDI=10 % | 800 RDI: 10 % | 
| Per tartines | 80 RDI=30 % | 580 RDI=50 % | 30 RDI=4 % | 290 RDI=20 % | 1,230 RDI: 20 % | 
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