| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 8 g RDI=12 % | 18 g RDI=7 % | 10 g RDI=14 % | 191 kcal RDI=10 % | 801 kJ RDI=10 % |
| Per tartines | 12 g RDI=18 % | 27 g RDI=10 % | 15 g RDI=21 % | 294 kcal RDI=15 % | 1,231 kJ RDI=15 % |
| Whole recipe | 48 g RDI=73 % | 110 g RDI=41 % | 61 g RDI=83 % | 1,176 kcal RDI=59 % | 4,925 kJ RDI=59 % |




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