Jerusalem artichoke salad
The salad can be served warm, with the artichokes freshly cooked, or cold later.
15 min.
Easy
2 people
5 Ingredients- 1
375 g Jerusalem artichokes - 2
1 hard-boiled egg - 3
parsley - 4
chives - 5
2.5 tablespoons french dressing (vinaigrette) - Total weight: 465 grams
Step by step recipe
Stage 1 - 5 min.
Stage 2 - 3 min.
Stage 3 - 1 min.
Stage 4 - 2 min.
Stage 5
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 10 RDI=5 % | 60 RDI=6 % | 40 RDI=6 % | 670 RDI=30 % | 2,810 RDI: 30 % |
| Per 100 g | 3 RDI=1 % | 10 RDI=1 % | 8 RDI=1 % | 150 RDI=7 % | 610 RDI: 7 % |
| Per person | 7 RDI=3 % | 30 RDI=3 % | 20 RDI=3 % | 340 RDI=20 % | 1,410 RDI: 20 % |
- For 2 people : 1.40 €
- Per person : 0.70 €
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Jerusalem artichokes
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French dressing (vinaigrette)
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Hard-boiled egg
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Parsley
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