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Jerusalem artichoke salad
The salad can be served warm, with the artichokes freshly cooked, or cold later.
15 min.
Easy
2.80 €
4 people
5 Ingredients- 1
750 g Jerusalem artichokes - 2
2 hard-boiled eggs - 3
parsley - 4
chives - 5
5 tablespoons french dressing (vinaigrette) - Total weight: 925 grams
Step by step recipe
Stage 1 - ⌛ 5 min.
Stage 2 - ⌛ 3 min.
Stage 3 - ⌛ 1 min.
Stage 4 - ⌛ 2 min.
Stage 5
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 130 RDI=10 % | 80 RDI=10 % | 1,340 RDI=70 % | 5,630 RDI: 70 % |
| Per 100 g | 3 RDI=1 % | 10 RDI=1 % | 8 RDI=1 % | 150 RDI=7 % | 610 RDI: 7 % |
| Per person | 7 RDI=3 % | 30 RDI=3 % | 20 RDI=3 % | 340 RDI=20 % | 1,410 RDI: 20 % |
- For 4 people : 2.80 €
- Per person : 0.70 €
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Jerusalem artichokes
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French dressing (vinaigrette)
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Hard-boiled egg
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Chives
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