Nicholas's fish
This is a very easy recipe, everything hinges on the brief cooking of the leeks, then the fish.
249 K 4.6/5 (28 reviews)
60 min.
Easy
2 people
6 IngredientsLast modified on: February 21th 2011
2 
150 ml fish fillet
100 ml 
20.64 ml 
Times for this recipe
Preparation: 35 min.
Cooking: 25 min.
All in all: 60 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 10 min.
It is not necessary to use fish fillet, ordinary pieces will be fine.
Wash the 150 ml fish fillet, remove skin and bones then cut into medium size pieces.
Wash the 150 ml fish fillet, remove skin and bones then cut into medium size pieces.
Stage 2 - 20 min.
Stage 3 - 5 min.
Cook uncovered 4 - 5 minutes, until leeks are almost cooked, but still a bit crunchy.
Stage 4 - 1 min.
Add the fish pieces, mix well and cover.
Stage 5 - 10 min.
Leave to cook until fish becomes opaque.
Stage 6 - 10 min.
Add 100 ml cream, salt and pepper, then thicken the cream over a low heat for a few minutes.
It's ready.
It's ready.
Remarks
Adding cream is optional, but Nicholas loves it and it's smoother with it.
You can add other vegetables, but I think that leeks are essential.
You can add other vegetables, but I think that leeks are essential.
Keeping: Several days in the fridge, covered by a plastic film.
Source: Milou.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=10 % | 30 RDI=3 % | 50 RDI=7 % | 680 RDI=30 % | 2,840 RDI: 30 % |
| Per 100 g | 7 RDI=3 % | 5 RDI=1 % | 9 RDI=1 % | 140 RDI=7 % | 570 RDI: 7 % |
| Per person | 20 RDI=7 % | 10 RDI=1 % | 20 RDI=4 % | 340 RDI=20 % | 1,420 RDI: 20 % |
How much will it cost?
- For 2 people : 2.35 €
- Per person : 1.20 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Fish fillet
Like these other recipes: Pollack fillet baked with rice and vegetables., Baked sea bass fillet with lemon and tarragon, Fish fillet with leeks and mustard cream, Fish Mousselines, Fisherman's Ragout, ... See them all 29
Butter
Like these other recipes: Flamiche, Scrambled eggs (Oeufs brouillés), Creamy polenta with green asparagus, Choux pastry (pâte à choux), Tyrolean apple crumble, ... See them all 468
Leek
Like these other recipes: Winter vegetable soup, Flamiche, Roasted leeks with pesto, Creamy Winter Vegetable Soup, Leek and celery soup, ... See them all 73
Pepper
Like these other recipes: Potato and two ham gratin, Winter vegetable soup, Eggplant Polpette, Gratin Comtois, Hummus, ... See them all 620
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