Nicholas's fish
This is a very easy recipe, everything hinges on the brief cooking of the leeks, then the fish.
244 K 4.6/5 (28 reviews)
60 min.
Easy
2 people
6 IngredientsLast modified on: February 21th 2011
2 
150 ml fish fillet
100 ml 
20.64 ml 
Times for this recipe
Preparation: 35 min.
Cooking: 25 min.
All in all: 60 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 10 min.
It is not necessary to use fish fillet, ordinary pieces will be fine.
Wash the 150 ml fish fillet, remove skin and bones then cut into medium size pieces.
Wash the 150 ml fish fillet, remove skin and bones then cut into medium size pieces.
Stage 2 - 20 min.
Stage 3 - 5 min.
Cook uncovered 4 - 5 minutes, until leeks are almost cooked, but still a bit crunchy.
Stage 4 - 1 min.
Add the fish pieces, mix well and cover.
Stage 5 - 10 min.
Leave to cook until fish becomes opaque.
Stage 6 - 10 min.
Add 100 ml cream, salt and pepper, then thicken the cream over a low heat for a few minutes.
It's ready.
It's ready.
Remarks
Adding cream is optional, but Nicholas loves it and it's smoother with it.
You can add other vegetables, but I think that leeks are essential.
You can add other vegetables, but I think that leeks are essential.
Keeping: Several days in the fridge, covered by a plastic film.
Source: Milou.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=10 % | 30 RDI=3 % | 50 RDI=7 % | 680 RDI=30 % | 2,840 RDI: 30 % |
| Per 100 g | 7 RDI=3 % | 5 RDI=1 % | 9 RDI=1 % | 140 RDI=7 % | 570 RDI: 7 % |
| Per person | 20 RDI=7 % | 10 RDI=1 % | 20 RDI=4 % | 340 RDI=20 % | 1,420 RDI: 20 % |
How much will it cost?
- For 2 people : 2.35 €
- Per person : 1.20 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Fish fillet
Like these other recipes: Tahitian salad, Fish fillet in express cooking envelope, Rolls of fish in smoked ham, Sea bass with coriander cream en papillote, Fillet of pollack cooked in two stages, ... See them all 28
Butter
Like these other recipes: Diplomat cream, Brioche dough, Fish fillet in express cooking envelope, Sautéed Green Vegetables in pan, "Buttonhole" quail eggs, ... See them all 450
Leek
Like these other recipes: Flamiche, Sautéed Pork with Peanuts, Chinese Soup, Layered Leek and Egg Gratin , Hearty leek and sprout soup, ... See them all 71
Salt
Like these other recipes: Avocado and smoked salmon terrine , Individual creamy endive gratins, Quiche Lorraine, Steak burger topped with egg, Winegrowers' sausage casserole, ... See them all 630
Other recipes you may also like
Almond cream or frangipane
Light and delicious, it is used in a lot of desserts like tarts, cakes and pies (epiphany galette).January 23th 2022450 K 25 45 min.
Sugar syrup
This syrup is mainly used as a basis for all sorbet recipes, which consist of this syrup and fruit pulp, but it can be also used to soak biscuits for example, or for fruit salads.February 21th 2011744 K3.5 8 min.
Household cake (Gâteau de ménage)
A traditional recipe from Franche-comté, it's a flat round kind of brioche, covered with an egg cream called "Goumeau".June 15th 2020495 K 25 3 hours 60 min.
Bechamel sauce
Bechamel sauce is a classic, made from a cooked butter-flour mix called "roux", where milk is added and slowly cooked. We get a thick sauce, used in many recipes.June 13th 2024424 K4.3 20 min.
Larded pork tenderloin
Tenderloin of pork stuffed with mustard and parsley, then wrapped in thin slices of bacon and oven roasted.November 3rd 2011239 K 14.7 1 hour 30 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2024-12-01)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.