50 g grated cheese
20 g breadcrumbs
Parsley
1 cauliflower
1 onion
1 teaspoon curry powder
1 tablespoon mustard seeds
1 teaspoon cumin seeds
1 teaspoon mustard powder
3 tablespoons olive oil
250 ml liquid cream
Salt
Pepper| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 2 g RDI=4 % | 4 g RDI=2 % | 7 g RDI=11 % | 100 kcal RDI=5 % | 421 kJ RDI=5 % |
| Per person | 8 g RDI=13 % | 12 g RDI=5 % | 22 g RDI=31 % | 286 kcal RDI=14 % | 1,197 kJ RDI=14 % |
| Whole recipe | 49 g RDI=76 % | 77 g RDI=29 % | 134 g RDI=184 % | 1,716 kcal RDI=86 % | 7,185 kJ RDI=86 % |



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