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Spicy mustard cauliflower cheese
This delicious twist on cauliflower cheese is cooked in 3 stages: the cauliflower is steamed on its own before being fried with the spices. It is then topped with cheese and breadcrumbs, and browned in the oven.
62 K 4.5/5 (4 reviews)473494
Last modified on: May 24th 2020
For 6 people, you will need:
- 1
50 g grated cheese - 2
20 g breadcrumbs - 3
Parsley - 4
1 cauliflower - 5
1 onion - 6
1 teaspoon curry powder - 7
1 tablespoon mustard seeds - 8
1 teaspoon cumin seeds - 9
1 teaspoon mustard powder - 10
3 tablespoons olive oil - 11
250 ml liquid cream - 12
Salt - 13
Pepper - Total weight: 1,720 grams
Times for this recipe
Preparation: 25 min.
Cooking: 40 min.
All in all: 1 hour 1 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 5 min.
Prepare the gratin topping: mix in a bowl 50 g grated cheese, 20 g breadcrumbs and the chopped parsley.
Set aside.
Set aside.
Stage 2 - ⌛ 10 min.
Prepare 1 cauliflower.
Stage 3 - ⌛ 7 min.
Steam the cauliflower until it is barely done.
Stage 4
Alternatively, you can boil it in salted water or vegetable stock.
Stage 6 - ⌛ 3 min.
Prepare the spice mixture: mix in a cup 1 teaspoon curry powder, 1 tablespoon mustard seeds, 1 teaspoon cumin seeds and 1 teaspoon mustard powder.
Preheat the oven to 390°F (200°C)
Preheat the oven to 390°F (200°C)
Stage 7 - ⌛ 2 min.
Use a casserole or skillet that can go both on the hob and in the oven. Put on high heat and pour in 3 tablespoons olive oil. When good and hot the chopped onion, salt and pepper.
Cook for 1 or 2 minutes without colouring.
Cook for 1 or 2 minutes without colouring.
Stage 8 - ⌛ 2 min.
Add the spice mixture and turn down the heat.
Cook for 1 or 2 minutes, stirring constantly.
Cook for 1 or 2 minutes, stirring constantly.
Stage 9 - ⌛ 10 min.
Add 250 ml liquid cream, deglaze the bottom of the pan with a wooden spatula and leave to thicken for about 10 minutes.
Check the seasoning.
Check the seasoning.
Stage 10 - ⌛ 2 min.
Add the cauliflower, mix well and cook like this for 1 or 2 minutes.
Stage 11 - ⌛ 1 min.
Scatter the gratin topping over...
Stage 12 - ⌛ 15 min.
...and brown in the oven for about 15 minutes (finish under the grill if necessary).
Remarks
You can vary the spice mixture, but do keep mustard (both seeds and powder) as the basis and add your preferred spices to this.
If you don't have any mustard powder, use double the weight of mustard paste.
If you don't have any mustard powder, use double the weight of mustard paste.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Based on a recipe by Yotam Ottolenghi.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 51 RDI=79 % | 80 RDI=30 % | 140 RDI=192 % | 1,791 RDI=90 % | 7,499 RDI: 90 % |
| Per 100 g | 2 RDI=5 % | 4 RDI=2 % | 8 RDI=11 % | 104 RDI=5 % | 436 RDI: 5 % |
| Per person | 8 RDI=13 % | 13 RDI=5 % | 23 RDI=32 % | 298 RDI=15 % | 1,250 RDI: 15 % |
How much will it cost?
- For 6 people : 4.45 €
- Per person : 0.75 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Liquid cream
Like these other recipes: Eggs en Cocotte à la Française, Savoury French toast, Far Normandy-Brittany, Leek fondue, Baked eggs with chicken and spinach, ... See them all 175
Grated cheese
Like these other recipes: Endive gratin with cancoillotte, Breton galettes (pancakes), Gratin of chicken with rice and sautéed mushrooms, Breton Pie, Gougères, ... See them all 75
Breadcrumbs
Like these other recipes: Sesame fried scampi, Wiener Schnitzel, Vegetable tian, Tomatoes Provençal, French toast "cordon bleu", ... See them all 23
Olive oil
Like these other recipes: Pilau rice, Celery risotto, Provençal braised carrots, French-style peas, Vegetable stock, ... See them all 562
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