Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 220 RDI=90 % | 150 RDI=10 % | 540 RDI=80 % | 6,340 RDI=320 % | 26,540 RDI: 320 % |
Per 100 g | 7 RDI=3 % | 4 RDI=0 % | 20 RDI=3 % | 200 RDI=10 % | 860 RDI: 10 % |
Per person | 10 RDI=5 % | 8 RDI=1 % | 30 RDI=5 % | 350 RDI=20 % | 1,470 RDI: 20 % |
Like these other recipes: Tahitian style fish, Fillet of pollack cooked in two stages, Fish fillet with preserved lemons, Fish fillet in express cooking envelope, Fish fillet with leeks and mustard cream, ... See them all 29
Like these other recipes: Sorrel omelette, Eggs with green asparagus and Parmesan cheese, Summer Salmon Blanquette, Creamy spaghetti with cockles and parsley, Pan-fried scallops and chanterelles with Noilly Prat sauce, ... See them all 170
Like these other recipes: Rabbit civet, Special Cheese and Walnut Sticks, Artichoke hearts forestier , Beef braised in reduced red wine, Quiche Lorraine, ... See them all 41
Like these other recipes: Melt-in-the mouth meat and vegetables in a sealed casserole, Thaï rice with small vegetables, Vegetable stock, Seven-hour lamb, Baked Mont d'Or with diced mixed vegetables, ... See them all 68
Sign up to receive the latest recipes (next batch due to be sent on 2025-06-08)
The 2 comments already posted on this recipe
Fried, see step #9.
Do you fry the shallot or just put it raw in the cream?