Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 190 RDI=70 % | 250 RDI=20 % | 130 RDI=20 % | 2,920 RDI=150 % | 12,220 RDI: 150 % |
Per 100 g | 10 RDI=5 % | 20 RDI=1 % | 8 RDI=1 % | 180 RDI=9 % | 760 RDI: 9 % |
Per person | 30 RDI=10 % | 40 RDI=4 % | 20 RDI=3 % | 490 RDI=20 % | 2,040 RDI: 20 % |
Like these other recipes: Harichou salad, Warm white bean salad with smoked trout, White bean gratin "à l'italienne", Duo of slow-cooked pork, Paimpol salad, ... See them all 12
Like these other recipes: Gratin of leeks with Morbier cheese, Creamy asparagus and meat timbale, Hachis parmentier, Artichokes with beef, Bistro sandwich, ... See them all 9
Like these other recipes: Gratin of chicken with rice and sautéed mushrooms, Croque-monsieur, Firied fillet of sea bream with polenta, Chard and potato gratin, Gratin "grilled inside", ... See them all 71
Like these other recipes: Courgette tart with mint, Spinach and Mushrooms with Pesto, Chocolate tart, Montagnon rice, Hot sesame-cream chicken tartines, ... See them all 114
Sign up to receive the latest recipes (next batch due to be sent on 2025-02-02)