












| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 110 RDI=40 % | 70 RDI=6 % | 0 | 710 RDI=40 % | 2,970 RDI: 40 % |
| Per 100 g | 8 RDI=3 % | 4 RDI=0 % | 0 | 50 RDI=3 % | 220 RDI: 3 % |
| Per person | 30 RDI=10 % | 20 RDI=2 % | 0 | 180 RDI=9 % | 740 RDI: 9 % |
Change currency:

Like these other recipes: Fish fillets with cabbage and curry, Cod loin with saffron, Fillet of pollack cooked in two stages, Fish fillet in express cooking envelope, Rosemary steamed fish, ... See them all 32

Like these other recipes: Green avocado salad, Tex-Mex chicken burger, Shiro-goma salad, Four-tier glasses, Mexican ceviche, ... See them all 53

Like these other recipes: Risotto-style celeriac, Crispy cheese parcels, Raw beetroot mousse with walnuts, Green bean and potato salad with paprika, Potato galette, ... See them all 63

Like these other recipes: Blanquette of veal, Tabbouleh, Cajun-style lentil salad, Cauliflower curry, Cauliflower coconut curry, ... See them all 548
Sign up to receive the latest recipes (next batch due to be sent on 2025-12-28)