












| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 109 RDI=168 % | 68 RDI=26 % | 0 | 709 RDI=35 % | 2,969 RDI: 35 % |
| Per 100 g | 8 RDI=12 % | 4 RDI=2 % | 0 | 51 RDI=3 % | 218 RDI: 3 % |
| Per person | 27 RDI=42 % | 17 RDI=6 % | 0 | 177 RDI=9 % | 742 RDI: 9 % |
Change currency:

Like these other recipes: Fish fillet in express cooking envelope, Fish fillet with preserved lemons, Fish in a seed crust, Mexican ceviche, Pollack fillet baked with rice and vegetables., ... See them all 29

Like these other recipes: Lime (or lemon) curd, Mixed salad, Tomato and cream cheese terrine, Avocado with Sautéed Prawns , "Land and sea" kebabs, ... See them all 54

Like these other recipes: Like a Boursin with garlic and herbs, Asparagus "en petit pois", Valay salad, Souda salad, Seafood rice salad, ... See them all 63
Sign up to receive the latest recipes (next batch due to be sent on 2026-04-26)