












| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 110 RDI=40 % | 70 RDI=6 % | 0 | 710 RDI=40 % | 2,970 RDI: 40 % |
| Per 100 g | 8 RDI=3 % | 4 RDI=0 % | 0 | 50 RDI=3 % | 220 RDI: 3 % |
| Per person | 30 RDI=10 % | 20 RDI=2 % | 0 | 180 RDI=9 % | 740 RDI: 9 % |
Change currency:

Like these other recipes: Mexican ceviche, Nicholas's fish, Fillet of pollack cooked in two stages, Fish fillet with preserved lemons, Curried tuna cubes, ... See them all 33

Like these other recipes: Erika's ceviche, Lime confectioner's custard (pastry cream), Chinese style chicken, Marinated tuna with herbs, Mascarpone fondant with two lemons, ... See them all 54

Like these other recipes: Tomato and cream cheese terrine, Cream of cauliflower soup with smoked haddock , Four-tier glasses, Mimosa eggs, Cauliflower and egg salad, ... See them all 63

Like these other recipes: Chard gratin à la Mornay, French-style peas, Courgettes (zuchinis) , Pan bagnat, Rabbit with mustard, ... See them all 558
Sign up to receive the latest recipes (next batch due to be sent on 2026-03-29)