












| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 110 RDI=40 % | 70 RDI=6 % | 0 | 710 RDI=40 % | 2,970 RDI: 40 % |
| Per 100 g | 8 RDI=3 % | 4 RDI=0 % | 0 | 50 RDI=3 % | 220 RDI: 3 % |
| Per person | 30 RDI=10 % | 20 RDI=2 % | 0 | 180 RDI=9 % | 740 RDI: 9 % |
Change currency:

Like these other recipes: Fisherman's Ragout, Red sea bream fillets in a soy-sauce marinade, Nicholas's fish, Fish in white wine, Fillet of pollack cooked in two stages, ... See them all 32

Like these other recipes: Cauliflower coconut curry, Seared tuna with lemon and lime, Strawberry Charlotte, Rum babas, Lime confectioner's custard (pastry cream), ... See them all 54

Like these other recipes: Cream of cauliflower soup with smoked haddock , Eggs in brioche nests, Tomato ladybirds, Endive and cheese salad with croutons, Colcannon, ... See them all 63

Like these other recipes: Avocado with Sautéed Prawns , Chicken breasts with tarragon, Seared tuna with lemon and lime, Endive and beer soup, Langoustine and leek tarts, ... See them all 551
Sign up to receive the latest recipes (next batch due to be sent on 2026-01-25)