












| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 110 RDI=40 % | 70 RDI=6 % | 0 | 710 RDI=40 % | 2,970 RDI: 40 % |
| Per 100 g | 8 RDI=3 % | 4 RDI=0 % | 0 | 50 RDI=3 % | 220 RDI: 3 % |
| Per person | 30 RDI=10 % | 20 RDI=2 % | 0 | 180 RDI=9 % | 740 RDI: 9 % |
Change currency:

Like these other recipes: Parcels of fish fillet in spinach, Rolls of fish in smoked ham, Whiting fillet en papillote with carrots, lemon and leeks, Fish in white wine, Cod loin with saffron, ... See them all 29

Like these other recipes: Erika's ceviche, Red sea bream fillets in a soy-sauce marinade, Spicy chicken skewers, Mexican ceviche, Verrine of avocado mousse and crab, ... See them all 54

Like these other recipes: Tomato and cream cheese terrine, Herb salad, Sautéd mushrooms with spring onions and cured ham, Vegetable tartare, Cocotte eggs with Comté, ... See them all 63

Like these other recipes: Warm haricot bean salad, Crispy rolls with chicken and leek, Vegetable tian, Savoury mini-madeleines with 2 cheeses, Pesto, ... See them all 560
Sign up to receive the latest recipes (next batch due to be sent on 2026-04-12)