












| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 110 RDI=40 % | 70 RDI=6 % | 0 | 710 RDI=40 % | 2,970 RDI: 40 % |
| Per 100 g | 8 RDI=3 % | 4 RDI=0 % | 0 | 50 RDI=3 % | 220 RDI: 3 % |
| Per person | 30 RDI=10 % | 20 RDI=2 % | 0 | 180 RDI=9 % | 740 RDI: 9 % |
Change currency:

Like these other recipes: Pan-fried fish fillets, braised cabbage with Noilly Prat, Fish in white wine, Curried tuna cubes, Erika's ceviche, Fish in a seed crust, ... See them all 33

Like these other recipes: Guacamole, Mexican ceviche, Citrus syrup, "Land and sea" kebabs, Mascarpone fondant with two lemons, ... See them all 54

Like these other recipes: Rillettes stuffed mushrooms, Herb olive oil, Quick prawn curry, Julia salad, Bolognaise lasagne, ... See them all 555

Like these other recipes: Crispy prawn rolls, Blanquette of veal, Breton style shellfish and vegetable soup, Winter vegetable soup, Salmon marinated like herring, ... See them all 70
Sign up to receive the latest recipes (next batch due to be sent on 2026-03-01)