Super-green, super-thrifty soup
It's all too easy to just throw away the leaves or other green parts of our usual fresh vegetables. This is a real shame, because most of them can be cooked, as in this very green soup that uses up radish tops, spring onion greens and pea pods.
I'm sure you'll get how it's "green" in every sense: economical, simple and a way to reduce waste.
I'm sure you'll get how it's "green" in every sense: economical, simple and a way to reduce waste.
28K 1 4
Last modified on: June 24th 2020
Keywords for this recipe:
1 kg 200 g turnip (or other vegetable) tops
6 
3 
150 g 
4 kgs 500 g 
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 33 min. | 20 min. | 53 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 10 min.
Rinse all the vegetable tops you have saved.
Here I am using radish tops, pea pods and the green part of a spring onion.
Here I am using radish tops, pea pods and the green part of a spring onion.
Stage 2 - 10 min.
Peel, rinse and slice 6 potatoes, but do not rinse again, as we'll make use of the starch on the slices as a natural thickener for the soup.
Stage 3 - 3 min.
Slice the white part of 3 spring onions (scallions).
Stage 4 - 3 min.
Melt 150 g butter in a large saucepan on high heat.
When frothing, add the white of the spring onion, salt, pepper and cook for 1 minute without colouring.
Add the radish and spring onion tops and cook for a further minute while stirring.
When frothing, add the white of the spring onion, salt, pepper and cook for 1 minute without colouring.
Add the radish and spring onion tops and cook for a further minute while stirring.
Stage 5 - 1 min.
Add the pea pods...
Stage 6 - 2 min.
...and cook for 1 or 2 minutes, stirring from time to time.
Stage 7 - 1 min.
Add 4 kgs 500 g water...
Stage 8 - 1 min.
...then the potatoes.
Stage 9 - 15 min.
Cook until the potatoes are tender.
Stage 10 - 2 min.
Give a good blast with a blender, then check the seasoning.
Stage 11 - 5 min.
Pass the soup through a sieve, as the pea pods tend to be a bit fibrous.
Stage 12
Your soup is ready.
Remarks
You can use almost any vegetable tops for this recipe. Here at home, depending on what's around, we'll use carrot tops, beetroot leaves, chard stalks...
In stage 8 you can add a stock cube for more flavour.
In stage 8 you can add a stock cube for more flavour.
Keeping
A few days in the fridge in a sealed bottle.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 2,078 Kcal or 8,700 Kj | 28 gr | 216 gr | 127 gr |
| 104 % | 11 % | 20 % | 19 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 29 Kcal or 121 Kj | < 1 gr | 3 gr | 2 gr |
| 1 % | <1 % | <1 % | <1 % |
How much will it cost?
- For 6 litres : 2.46 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Water: You can get more informations, or check-out other recipes which use it, for example: Bacon rolls, Lumberjack turnovers, Langoustine gratin, Turban of sole with langoustines, Salmon chard rolls, ... All |
 | Turnip (or other vegetable) tops: You can check-out other recipes which use it, like for example: Tenderloin steak with beetroot tops and mushrooms, Carrot-top pesto, Polenta with beetroot tops, The strange gratin, Gratin of beet tops and potatoes, ... All |
 | Butter: You can get more informations, or check-out other recipes which use it, for example: Chilli chicken and spinach gratin, Tomatoes Provençal, Fried cheese toasties with avocado, Thin spinach and potato tart, Pear and chocolate Paris puddings, ... All |
 | Potatoes: You can get more informations, or check-out other recipes which use it, for example: Gratin with Parmesan flavours, Express sauerkraut, Smooth mixed vegetable soup, Boeuf (beef) bourguignon, Fillets of sole Dieppoise, ... All |
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