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Pea and avocado salad

This very green salad recipe combines the soft texture of peas, avocado and hard-boiled eggs with the crunch of flaked almonds. Shavings of Mimolette add a colourful finishing touch with both flavour and bite.

32K 2 4

Last modified on: July 5^th 2020

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For 4 people, you will need:

1 30 g flakeds almonds
2 150 g peas
3 2 hard-boiled eggs
4 1 spring onion (scallion)
5 2 avocados
6 2 tablespoons lemon juice
7 30 g Mimolette
8 parsley
9 4 tablespoons French dressing (vinaigrette)
Total weight: 1,025 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
21 min.	8 min.	29 min.

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Step by step recipe

Stage 1 - 5 min.

Tip 30 g flakeds almonds into a small frying pan on high heat and toast them until they just begin to colour.

Set aside.

Stage 2 - 3 min.

Cook 150 g peas in a pan of salted boiling water.

Stage 3 - 5 min.

Then cool rapidly by plunging into cold water.

Drain and set aside.

Stage 4 - 2 min.

Slice 2 hard-boiled eggs.

Set aside.

Stage 5 - 3 min.

Slice 1 spring onion (scallion) and set aside.

Stage 6 - 5 min.

Peel 2 avocados and cut into thickish slices.

Stage 7 - 1 min.

Put into a bowl and sprinkle with 2 tablespoons lemon juice.

Stage 8 - 2 min.

Add the peas, almonds and spring onion.

Stage 9 - 3 min.

Finish with shavings of 30 g Mimolette, the chopped parsley and 4 tablespoons French dressing (vinaigrette).

Mix well and your salad is ready.

Remarks

You can use Parmesan instead of the Mimolette, or another hard-paste cheese, such as Cheddar or Comté.

Similarly, the almonds can be replaced with pine nuts or walnuts, but it is important to try and keep them crunchy, so do be sure to toast them.

Keeping

1 or 2 days in the fridge, covered with plastic film.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
914 Kcal or 3,827 Kj	29 gr	39 gr	73 gr
34 %	8 %	3 %	8 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
89 Kcal or 373 Kj	3 gr	4 gr	7 gr
3 %	1 %	<1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
228 Kcal or 955 Kj	7 gr	10 gr	18 gr
8 %	2 %	1 %	2 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2700 k-calories or 11300 k-joules by day for a man (change to a woman).

Possible allergens in this recipe: Nuts, Egg, Milk, Sulfites, Mustard

How much will it cost?

For 4 people : 2.84 €
Per person : 0.71 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Peas: You can check-out other recipes which use it, like for example: Pea risotto "Mantecare", Salmon "en papillote" with small vegetables, Baby broad beans and peas with rice and mascarpone , French-style peas, Fish fillet in express cooking envelope, ... All
	Mimolette: You can check-out other recipes which use it, like for example: Leek and Mimolette tart, Bistro-style endive salad, Purple artichokes in a cheesy gratin, Fried cheese toasties with avocado, Soft Croque-monsieur with 3 cheeses, ... All
	Flakeds almonds: You can check-out other recipes which use it, like for example: Moist cereal bars, Nanou's chocolate cake, Génoise (Genoa sponge), Almond tuiles, Flaked almond tart, ... All
	French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Mixed salad, Cervelas salad, French bean salad with vinaigrette , Chickpea salad, Jerusalem artichoke salad, ... All

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