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Cucumber, avocado and mussel salad

A bold salad idea that brings together 3 ingredients which rarely end up on the same plate: cucumber, avocado and mussels, in a rémoulade dressing.

30K 1.7/5 based on 3 reviews

Last modified on: August 9^th 2020

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For 8 people, you will need:

1 700 g cucumber
2 2 spring onions (scallions)
3 parsley
4 2 avocados
5 2 tablespoons lime juice
6 500 g cooked mussels
7 8 tablespoons Rémoulade dressing
8 2 chives flowers (optional)
9 salt
10 pepper
Total weight: 2,100 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long will it take?

Time required for this recipe:

Preparation	Start to finish
21 min.	21 min.

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Step by step recipe

Stage 1 - 10 min.

Prepare 700 g cucumber and dice finely. Put in a salad bowl.

Stage 2 - 4 min.

Add 2 spring onions (scallions), finely sliced, and some chopped parsley.

Stage 3 - 3 min.

Prepare 2 avocados and slice, then drizzle 2 tablespoons lime juice. over.

Add to the bowl.

Stage 4 - 2 min.

Add 500 g cooked mussels.

Stage 5 - 2 min.

Finish by adding 8 tablespoons Rémoulade dressing. Mix well and check the seasoning.

For a more attractive presentation, scatter a few chive flowers over the top.

Stage 6

Your salad is ready.

Remarks

The mussels can be pre-cooked either very simply ("à la marinière"), or with more flavour, such as "à l'escabèche" (a tangy Spanish method with vinegar).

You can use a simple mayonnaise or rémoulette dressing instead of the rémoulade.

Keeping

Should be eaten the day it is made.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
9,252 Kcal or 38,736 Kj	1,026 gr	300 gr	442 gr
463 %	395 %	28 %	67 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
441 Kcal or 1,846 Kj	49 gr	14 gr	21 gr
22 %	19 %	1 %	3 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
1,157 Kcal or 4,844 Kj	128 gr	38 gr	55 gr
58 %	49 %	4 %	8 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Mollusc, Milk, Sulfites, Egg, Mustard

How much will it cost?

For 8 people : 4.27 €
Per person : 0.53 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Cucumber: You can check-out other recipes which use it, like for example: Crunchy salad, Sushi, Mixed salad, Thin summer tart "à la grecque", Multicoloured cucumber-tomato salad, ... All
	Cooked mussels: You can get more informations, or check-out other recipes which use it, for example: Seafood rice salad, Ch'ti mussel tarts, ... All
	Rémoulade dressing: You can get more informations, or check-out other recipes which use it, for example: Cauliflower, chicken and avocado salad, Verrine of avocado mousse and crab, Bistro celery salad, Cauliflower and chickpea salad, Seafood rice salad, ... All
	Avocado: You can get more informations, or check-out other recipes which use it, for example: Fried cheese toasties with avocado, Cauliflower and avocado rémoulade, Avocado with Sautéed Prawns , Creamy cauliflower and avocado salad, How to prepare an avocado, ... All