Cucumber, avocado and mussel salad
A bold salad idea that brings together 3 ingredients which rarely end up on the same plate: cucumber, avocado and mussels, in a rémoulade dressing.
40 K 1.7/5 (3 reviews)
25 min.
Easy
12 people
10 IngredientsLast modified on: August 9th 2020
For 12 people, you will need:
- 1
4 ½ cups cucumber - 2
3 spring onions (scallions) - 3
parsley - 4
3 avocados - 5
3 tablespoons lime juice - 6
3 cups + 3 tablespoons cooked mussels - 7
12 tablespoons rémoulade dressing - 8
3 chives flowers (optional) - 9
salt - 10
pepper
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Times for this recipe
Preparation: 25 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 10 min.
Prepare 4 ½ cups cucumber and dice finely. Put in a salad bowl.
Stage 2 - 4 min.
Add 3 spring onions (scallions), finely sliced, and some chopped parsley.
Stage 3 - 3 min.
Stage 4 - 2 min.
Add 3 cups + 3 tablespoons cooked mussels.
Stage 5 - 2 min.
Finish by adding 12 tablespoons rémoulade dressing. Mix well and check the seasoning.
For a more attractive presentation, scatter a few chive flowers over the top.
For a more attractive presentation, scatter a few chive flowers over the top.
Stage 6
Your salad is ready.
Remarks
The mussels can be pre-cooked either very simply ("à la marinière"), or with more flavour, such as "à l'escabèche" (a tangy Spanish method with vinegar).
You can use a simple mayonnaise or rémoulette dressing instead of the rémoulade.
You can use a simple mayonnaise or rémoulette dressing instead of the rémoulade.
Keeping: Should be eaten the day it is made.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 1,540 RDI=590 % | 450 RDI=40 % | 660 RDI=100 % | 13,880 RDI=690 % | 58,110 RDI: 690 % |
| Per 100 g | 50 RDI=20 % | 10 RDI=1 % | 20 RDI=3 % | 440 RDI=20 % | 1,850 RDI: 20 % |
| Per person | 130 RDI=50 % | 40 RDI=4 % | 60 RDI=8 % | 1,160 RDI=60 % | 4,840 RDI: 60 % |
How much will it cost?
- For 12 people : 10.20 €
- Per person : 0.85 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cucumber
Like these other recipes: Tzatziki, Thin summer tart "à la grecque", Mixed salad, Crunchy salad, Prawn salad with a crunch, ... See them all 12
Cooked mussels
You can get more informations, or check-out other recipes which use it, for example: Seafood rice salad, Ch'ti mussel tarts, ... See them all 2
Rémoulade dressing
You can get more informations, or check-out other recipes which use it, for example: Gribouille dressing, Bistro sandwich, Cauliflower and avocado rémoulade, Verrine of avocado mousse and crab, Cauliflower and egg salad, ... See them all 23
Avocado
You can get more informations, or check-out other recipes which use it, for example: How to choose an avocado well , Verrine of avocado mousse and crab, Avocado "tarte fine", Green avocado salad, Avocado mousse with sorrel, ... See them all 34
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